Gentle Yoga Classes for Veterans – Vancouver
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| Time: |
8:00 AM- 9:00 AM (PST) |
| Location: |
Vancouver VA Campus |
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Gentle Yoga Classes for Veterans
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
All classes are 60 min
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
All postures can be modified for individual needs.
Please arrive wearing comfortable clothing for the most benefit
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Patton Veterans Project Workshop
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WORK WITH OTHER VETS AND PRO FILMMAKERS TO PRODUCE
A SHORT FILM EXPRESSING SERVICE EXPERIENCES THAT MATTER TO YOU.
ALL VETERANS WELCOME.
This program is specially designed for veterans coping with the stresses of service and ransition. The program will be led by filmmaker Benjamin Patton, grandson of General George S. Patton, and his team of professional film instructors to help veterans express
important, service-related experiences through film - on their terms - in a safe, supportive setting.
PROGRAM Details
Free.
No Experience Necessary.
WHEN: FRI Oct 4 to SUN Oct 6, 2019*
Fri 6-9PM and Sat/Sun 9AM-5PM
WHERE: Portland VA Medical Ctr.
3710 SW U.S. Veterans Hospital Rd.
Portland, OR
*participants must agree to attend all three days.
TO REGISTER, CONTACT:
Jeff McAleer at (360) 690-1842
or jeff.mcaleer@va.gov
LIMITED TO 16 VETERANS
T o l e a r n mo r e , v i s i t p a t t o n v e t e r a n s p r o j e c t . o r g
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Mindful Resilience Yoga Class
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| Time: |
2:00 PM- 3:00 PM (PST) |
| Location: |
Portland Vet Center, 1505 NE 122nd Ave., Portland, OR 97230 |
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Mindful Resilience Yoga Class
An offering from
The Caregiver Support Program for Veterans & Caregivers
Beginning Sept. 20, 2019,
1st and 3rd Fridays
2 -3 p.m.
Portland Vet Center
1505 NE 122nd Ave
Portland, OR 97230
» This is a Seated Yoga class, no experience necessary
» Classes are 60 minutes
» Offering Range of Motion, Centering and Relaxation
» Open to Veterans of all eras, and their caregiver
For information contact:
Judy Ulibarri, RN, HWNC-BC,
Integrative Health Nurse
Cell: 971-373-3928
~Better health through better living~
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