Guided Rest on-line Caregiver Support
An offering from the Caregiver Support Program.
Please join us for a 60 minute class;
a time for you to care for your body.
Each Friday, 10:30 -11:30 a.m.
» Offer your body, your nervous system and mind, the opportunity to rest deeply, and restore.
» This class can be taken on the floor, or bed, or comfy and supported chair.
» As we are not moving our bodies during this class, it may be helpful for you to have a blanket available and a pillow or two to support your head and knees.
» The goal of this class is to let your body (muscles, bones and tissues) relax while staying awake. Practicing this form of rest supports your resilience.
Telephone Line: 1-800-767-1750
iRest® Yoga Nidra Meditation Cancer Support Group
||11:00 AM- 12:30 PM (PST)
||Portland VA Medical Center, Bldg 101, Rm 109, 3710 SW U.S. Veterans Hospital Rd., Portland, OR 97239
iRest® Yoga Nidra Meditation
Portland VA Medical Center
Please join us during any portion of your cancer journey…
iRest® can make your life a little better, day by day.
Backed by extensive research, iRest can help people navigate all life’s challenges and enhance one’s sense of well being and peace by helping one:
*Decrease depression and anxiety
*Awaken to your True Nature
(503) 220-8262 ext: 57544
Oncology Dietitian (503) 273-5232
More information is available on the web at...
"Caring for Veterans in Your Community" webinar series
VA Portland Health Care System Chaplain Service
"Caring for Veterans in Your Community."
An educational and interactive 4-week webinar series meant for community leaders, clergy, or providers of care to Veterans and active military members and their families.
Week 1: Military culture and PTSD
Week 2: Moral Injury
Week 3: Suicide Prevention
Week 4: Specific steps for caring for your community
Every Friday 2:30—4:00 p.m.
July 31 – August 21
Call (970) 414-1761 to register.