Guided Rest on-line Caregiver Support
An offering from the Caregiver Support Program.
Please join us for a 60 minute class;
a time for you to care for your body.
Each Friday, 10:30 -11:30 a.m.
» Offer your body, your nervous system and mind, the opportunity to rest deeply, and restore.
» This class can be taken on the floor, or bed, or comfy and supported chair.
» As we are not moving our bodies during this class, it may be helpful for you to have a blanket available and a pillow or two to support your head and knees.
» The goal of this class is to let your body (muscles, bones and tissues) relax while staying awake. Practicing this form of rest supports your resilience.
Telephone Line: 1-800-767-1750
iRest® Yoga Nidra Meditation Cancer Support Group
||11:00 AM- 12:30 PM (PST)
||Portland VA Medical Center, Bldg 101, Rm 109, 3710 SW U.S. Veterans Hospital Rd., Portland, OR 97239
iRest® Yoga Nidra Meditation
Portland VA Medical Center
Please join us during any portion of your cancer journey…
iRest® can make your life a little better, day by day.
Backed by extensive research, iRest can help people navigate all life’s challenges and enhance one’s sense of well being and peace by helping one:
*Decrease depression and anxiety
*Awaken to your True Nature
(503) 220-8262 ext: 57544
Oncology Dietitian (503) 273-5232
More information is available on the web at...