Active Movement- 9:00 Tai Chi with Stacie
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| Time: |
9:00 AM- 10:00 AM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
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Active Movement- 9:00 Tai Chi with Stacie
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| Time: |
9:00 AM- 10:00 AM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
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Active Movememnt: 11:00 Open Gym isometric with Stacie
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| Time: |
11:00 AM- 12:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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| | Open Gym groups are available for Veterans of all ability levels. This group is based on isometric strengthening the use of body weight and resistance (no equipment needed). This class focuses on promoting strength endurance and cardiovasculr health. |
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Active Movement- 11:00 Open Gym/Strengthening with Kendall
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| Time: |
11:00 AM- 12:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
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Active Movement- 11:00 Yoga with Deb
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| Time: |
11:00 AM- 12:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class
Please call 503-273-5114 to schedule
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Active Movement- 1:00 Tai Chi with Jon
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| Time: |
1:00 PM- 2:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
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Active Movement- 13:00 Yoga with Liesa
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| Time: |
1:00 PM- 2:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class
Please call 503-273-5114 to schedule
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Active Movement- 14:30 Tai Chi with Kendall
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| Time: |
2:30 PM- 3:30 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
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Active Movement- 14:30 Yoga with Ryan
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| Time: |
2:30 PM- 3:30 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class
Please call 503-273-5114 to schedule
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