Jan 10, 2021 - Jan 16, 2021
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| Monday, Jan 11, 2021 |
Active Movement- 8:30 Tai Chi with Jon
| |
| Time: |
8:30 AM- 9:30 AM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
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| |
|
Active Movement- 8:30 Tai Chi with Stacie
| |
| Time: |
8:30 AM- 9:30 AM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
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| |
|
Active Movement - 10:00 Seated Yoga with Deb
| |
| Time: |
10:00 AM- 11:30 AM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class
Please call 503-273-5114 to schedule |
| |
|
Active Movement Therapy - Yoga with Ryan
| |
| Time: |
10:00 AM- 11:30 AM (PST) |
| Location: |
VA Video Connect |
|
| |
Active Movement Therapy -
You are invited to join Active Movement Therapist, Ryan for Yoga instruction
Please call 503-273-5114 to schedule
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|
Active Movement- 11:00 Open Gym with Liesa
| |
| Time: |
11:00 AM- 12:00 PM (PST) |
| Location: |
VA Video Connect call 50-273-5114 |
|
| |
Open Gym groups are available for Veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Verterans in their home. Weights, theraband & different weighted household objects. This class focuses on promoting strength endurance and cardiovasculr health
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|
Active Movement- 11:00 Tai Chi with Kelly
| |
| Time: |
11:00 AM- 12:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 13:00 Tai Chi with Deb
| |
| Time: |
1:00 PM- 2:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
|
| |
|
Active Movement Therapy - Yoga with Liesa
| |
| Time: |
1:00 PM- 2:30 PM (PST) |
|
| |
Active Movement Therapy -
You are invited to join Active Movement Therapist, LIesa for Yoga instruction
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 14:30 Tai Chi with Stacie
| |
| Time: |
2:30 PM- 3:30 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
|
| |
|
Active Movement Therapy - Yoga with Deb
| |
| Time: |
3:00 PM- 4:00 PM (PST) |
|
| |
Active Movement Therapy -
You are invited to join Active Movement Therapist, Deb for Yoga instruction
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 15:00 Open Gym with Kelly
| |
| Time: |
3:00 PM- 4:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Gym groups are for veterans of all ability levels. This group is based on stretching/strengthening using various equipment that is readily available to Veteran in their home. Weights, thera-band, different weighted household objects, and isometric strengthening (no equipment needed).
This class structure follows Warm up, followed by static and active stretches for the whole body. The class ends with functional movement patterns for safe, practical movement.
Please call 503-273-5114 to schedule
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Active movement therapy- Yoga with Liesa
| |
| Time: |
5:00 PM- 6:00 PM (PST) |
| Location: |
VVC |
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|
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| Tuesday, Jan 12, 2021 |
Active Movement- 9:00 Tai Chi with Stacie
| |
| Time: |
9:00 AM- 10:00 AM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 9:00 Tai Chi with Stacie
| |
| Time: |
9:00 AM- 10:00 AM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
|
| |
|
Active Movememnt: 11:00 Open Gym isometric with Stacie
| |
| Time: |
11:00 AM- 12:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| | Open Gym groups are available for Veterans of all ability levels. This group is based on isometric strengthening the use of body weight and resistance (no equipment needed). This class focuses on promoting strength endurance and cardiovasculr health. |
| |
|
Active Movement- 11:00 Open Gym/Strengthening with Kendall
| |
| Time: |
11:00 AM- 12:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 11:00 Yoga with Deb
| |
| Time: |
11:00 AM- 12:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 13:00 Qi Gong with Jon
| |
| Time: |
1:00 PM- 2:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 13:00 Yoga with Liesa
| |
| Time: |
1:00 PM- 2:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 14:30 Tai Chi with Kendall
| |
| Time: |
2:30 PM- 3:30 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 14:30 Yoga with Ryan
| |
| Time: |
2:30 PM- 3:30 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class
Please call 503-273-5114 to schedule
|
| |
|
| |
| Wednesday, Jan 13, 2021 |
Active Movement- 8:30 Qi Gong with Deb
| |
| Time: |
8:30 AM- 9:30 AM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 9:00 Yoga with Liesa
| |
| Time: |
9:00 AM- 10:00 AM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 9:30 Tai Chi with Stacie
| |
| Time: |
9:30 AM- 10:30 AM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 11:00 Open Gym with Liesa
| |
| Time: |
11:00 AM- 12:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| | Open Gym groups are available for Veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Verterans in their home. Weights, theraband & different weighted household objects Ths class focuses on promoting strength endurance and cardiovasculr health |
| |
|
Active Movement- 11:00 Tai Chi with Jon
| |
| Time: |
11:00 AM- 12:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 11:00 Yoga with Kendall
| |
| Time: |
11:00 AM- 12:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class
Please call 503-273-5114 to schedule
|
| |
|
Women On Wednesdays Weight Mgt. (Basics)
| |
| Time: |
12:00 PM- 1:30 PM (PST) |
| Location: |
Via phone |
|
| |
VA MOVE Weight Management Program for women Veterans;
Women Basic program.
Call (503) 220 - 3482
MOVE!® is a weight management, health promotion program designed to improve the lives of Veterans. MOVE! ’s core ideas—encouraging healthy eating behavior, increasing physical activity, and promoting even small weight losses—are easy to follow and based on the latest in nutrition science.
Get Started: Schedule a 90-minute Basics of Weight Management group telephone* class that can help get you started in weight management. Veterans must complete this class prior to joining the MOVE!® Program.
Next Steps: Attend orientation, then join the 4-month MOVE!® Telephone* group for Women on Wednesdays.
Contact the MOVE!® Hotline = (503) 220 - 3482
MyHealtheVet: MOVE_Weight Management_Portland_HPDP
MOVE!® Women Basics
When: 2nd Wednesday of each month Time: 12:00 - 1:30 pm
MOVE!® Women 4-Month Group
When: every Wednesday
Time: 4:00 -5:00 pm
Additional co-ed options are available.
(*Requires long-distance calls)
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|
Active Movement- 13:00 Tai Chi with Stacie
| |
| Time: |
1:00 PM- 2:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 14:00 Seated Yoga with Deb
| |
| Time: |
2:00 PM- 3:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 14:00 Tai Chi with Kendall
| |
| Time: |
2:00 PM- 3:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 14:30 Yoga with Ryan
| |
| Time: |
2:30 PM- 3:30 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 15:30 Tai Chi with Kelly
| |
| Time: |
3:30 PM- 4:30 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 17:30 Tai Chi with Kelly
| |
| Time: |
5:30 PM- 6:30 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
|
| |
|
| |
| Thursday, Jan 14, 2021 |
Active Movement- 8:30 Qi Gong with Deb
| |
| Time: |
8:30 AM- 9:30 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 9:00 Tai Chi with Stacie
| |
| Time: |
9:00 AM- 10:00 AM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 9:00 Yoga with Kendall
| |
| Time: |
9:00 AM- 10:00 AM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 9:30 Modified Yoga with Ryan
| |
| Time: |
9:30 AM- 10:30 AM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 10:30 Tai Chi with Deb
| |
| Time: |
10:30 AM- 11:30 AM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
|
| |
|
Active Movememnt: 11:00 Open Gym isometric with Stacie
| |
| Time: |
11:00 AM- 12:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| | Open Gym groups are available for Veterans of all ability levels. This group is based on isometric strengthening the use of body weight and resistance (no equipment needed). This class focuses on promoting strength endurance and cardiovasculr health. |
| |
|
Active Movement- 13:00 Tai Chi with Kelly
| |
| Time: |
1:00 PM- 2:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 13:00 Yoga with Liesa
| |
| Time: |
1:00 PM- 2:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 14:30 Modified Yoga with Liesa
| |
| Time: |
2:30 PM- 3:30 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 15:00 Tai Chi with Kendall
| |
| Time: |
3:00 PM- 4:00 PM (PST) |
| Location: |
Active Movement- 8:30 Tai Chi with |
|
| |
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
|
| |
|
Savvy Caregiver Class
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|
| |
Do you care for a family member or friend living with memory loss or dementia?
Registration is open for VA Portland's online Savvy Caregiver class.
Participants will learn:
- Facts about dementia
- Dementia caregiving tips
- Coping with the stages of dementia
- Increased confidence and reduced stress!
- And more!
Thursdays 9:30 - 11:30 a.m.
January 14, 21, 28
February 4, 11, 18, 25
Participants will need an email address and computer or tablet with internet access.
Sign-up is easy!
Contact Kristi Ketchum at (503) 220-8262 ext. 58594
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| |
| Friday, Jan 15, 2021 |
Active Movement- 8:30 Yoga with Ryan
| |
| Time: |
8:30 AM- 9:30 AM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 9:00 Qi Gong with Jon
| |
| Time: |
9:00 AM- 10:00 AM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 9:30 Tai Chi with Stacie
| |
| Time: |
9:30 AM- 10:30 AM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 9:30 Yoga with Kendall
(CANCELED)
| |
| Time: |
9:30 AM- 10:30 AM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class
Please call 503-273-5114 to schedule
|
| |
|
Guided Rest via telephone
| |
| Time: |
10:30 AM- 11:30 AM (PST) |
| Location: |
Telephone |
|
| | Guided Rest
An offering from the Caregiver Support Program
Please join us for a 60 minute class;
a time for you to care for your body.
Each Friday, 10:30 -11:30am
Telephone Line: 1-800-767-1750
Access Code: 19685#
» Offer your body, your nervous system and mind, the opportunity to rest deeply, and restore.
» This class can be taken on the floor, or bed, or comfy and supported chair.
» As we are not moving our bodies during this class, it may be helpful for you to have a blanket available and a pillow or two to support your head and knees.
» The goal of this class is to let your body (muscles, bones and tissues) relax while staying awake. Practicing this form of rest supports your resilience.
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Active Movement- 11:00 Open Gym/Strengthening with Liesa
| |
| Time: |
11:00 AM- 12:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 11:00 Tai Chi with Ryan
| |
| Time: |
11:00 AM- 12:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 13:00 Qi Gong with Jon
| |
| Time: |
1:00 PM- 2:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
|
| |
|
Active Movement- 13:00 Yoga with Liesa
| |
| Time: |
1:00 PM- 2:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| |
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class
Please call 503-273-5114 to schedule
|
| |
|
HIV Positive Living Support Group for Veterans
| |
| Time: |
1:00 PM- 2:00 PM (PST) |
| Location: |
Portland VA Medical Center, Building 104, Level P2, 3710 SW US Veterans Hospital Road, Portland, OR 97239 |
|
| |
Positive Living HIV Support Group for Veterans
3rd Friday of each month 1-2 p.m.
Portland VA Medical Center, Building 104, Level P2
Topics include:
- Managing chronic illness
- Navigating VA resources and community supports
- Building and maintaining healthy lifestyles
- Creating peer support and relationships
Please sign up: 503-220-8262 Ext. 51645
Must be enrolled in VA Health Care
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Mindful Resilience Yoga Class - on-line
| |
| Time: |
2:00 PM- 3:00 PM (PST) |
| Location: |
On-line via VA Video Connect. |
|
| |
Mindful Resilience Yoga Class
An offering from The Caregiver Support Program for Veterans & Caregivers
1st and 3rd Fridays 2 -3 p.m.
NOW, on-line class! Join us through VA Video Connect.
» This is a Seated Yoga class, no experience necessary
» Classes are 60 minutes
» Offering Range of Motion, Centering and Relaxation
» Open to Veterans of all eras, and their caregiver
You MUST Register: Please call Judy Ulibarri at 971-373-3928,
or email Erin.danileson@va.gov
For information contact:
Judy Ulibarri,
RN, HWNC-BC, Integrative Health Nurse
Cell: 971-373-3928
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Active Movement- 14:30 Modified Yoga with Deb
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| Time: |
2:30 PM- 3:30 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class
Please call 503-273-5114 to schedule
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Active Movement- 14:30 Tai Chi with Ryan
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| Time: |
2:30 PM- 3:30 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
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| Saturday, Jan 16, 2021 |
Active Movement- 8:30 Tai Chi with Kelly
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| Time: |
8:30 AM- 9:30 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
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Active Movement- 11:00 Open Gym/Strengthening with Kendall
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| Time: |
11:00 AM- 12:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
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Active Movement- 12:00 Stretching Open Gym with Kelly
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| Time: |
12:00 PM- 1:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Gym groups are for veterans of all ability levels. This group is based on stretching/strengthening using various equipment that is readily available to Veteran in their home. Weights, thera-band, different weighted household objects, and isometric strengthening (no equipment needed).
This class structure follows Warm up, followed by static and active stretches for the whole body. The class ends with functional movement patterns for safe, practical movement.
Please call 503-273-5114 to schedule
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Active Movement- 13:00 Tai Chi with Kendall
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| Time: |
1:00 PM- 2:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
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