Upper Body Aerobics Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule

 

Please call 503-273-5114 to schedule

Open Gym groups are available for Veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Verterans in their home. Weights, theraband & different weighted household objects Ths class focuses on promoting strength endurance and cardiovasculr health

Open Gym: Stretching class.  Groups are for veterans of all ability levels. Open Gym groups are for veterans of all ability levels. Open Gym focuses promoting strength, endurance and cardiovascular health. Strength/conditioning classes include physical activities that gently stretch and strengthen major muscle groups.  This class structure follows Warm up, followed by static and active stretches for the whole body. The class ends with functional movement patterns for safe, practical movement. 

 

Please call 503-273-5114 to schedule

Open Gym groups are available for Veterans of all ability levels. This group is based on isometric strengthening the use of body weight and resistance (no equipment needed). This class focuses on promoting strength endurance and cardiovasculr health.

 

Open Gym groups are available for Veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Verterans in their home. Weights, theraband & different weighted household objects Ths class focuses on promoting strength endurance and cardiovasculr health

Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule

Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule

Open Gym groups are available for Veterans of all ability levels. This group is based on isometric strengthening the use of body weight and resistance (no equipment needed). This class focuses on promoting strength endurance and cardiovasculr health.

 
Qi (chi) Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. I teach breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.

Guided Rest

 

An offering from the Caregiver Support Program
Please join us for a  60 minute class;
a time for you to care for your body.

 

Each Friday, 10:30 -11:30am

Telephone Line: 1-800-767-1750
Access Code: 19685#

 

» Offer your body, your nervous system and mind, the opportunity to rest deeply, and restore.
» This class can be taken on the floor, or bed, or comfy and supported chair.
» As we are not moving our bodies during this class, it may be helpful for you to have a blanket available and a pillow or two to support your head and knees.
» The goal of this class is to let your body (muscles, bones and tissues) relax while staying awake. Practicing this form of rest supports your resilience.

Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class