Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.

Please call 503-273-5114 to schedule

Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.

Please call 503-273-5114 to schedule

 

Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.

This classes uses weighted items along with stretching and Cardio

Please call 503-273-5114 to schedule

 

Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation

instructor leads Class 

 

Please call 503-273-5114 to schedule

Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.

Please call 503-273-5114 to schedule

Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation

instructor leads Class 

 

Please call 503-273-5114 to schedule

Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.

Please call 503-273-5114 to schedule

Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation

instructor leads Class 

 

Please call 503-273-5114 to schedule

VA MOVE Weight Management Program for women Veterans;
Women 4-Month Group

Call (503) 220 - 3482

MOVE!® is a weight management, health promotion program designed to improve the lives of Veterans. MOVE! ’s core ideas—encouraging healthy eating behavior, increasing physical activity, and promoting even small weight losses—are easy to follow and based on the latest in nutrition science.

Get Started:  Schedule a 90-minute Basics of Weight Management group telephone* class that can help get you started in weight management. Veterans must complete this class prior to joining the MOVE!® Program.

Next Steps:  Attend orientation, then join the 4-month MOVE!® Telephone*  group for Women on Wednesdays.

Contact the MOVE!® Hotline  = (503) 220 - 3482

MyHealtheVet: MOVE_Weight Management_Portland_HPDP

MOVE!® Women 4-Month Group
When: every Wednesday
Time: 4:00 -5:00 pm

MOVE!® Women Basics
When: 2nd Wednesday of each month Time: 12:00 - 1:30 pm

Additional co-ed options are available.
 
(*Requires long-distance calls)