Wednesday, Apr 07, 2021
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Active Movement- 8:30 Qi Gong with Deb
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| Time: |
8:30 AM- 9:30 AM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
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Active Movement- 9:30 Tai Chi with Stacie
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| Time: |
9:30 AM- 10:30 AM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
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Active Movement- 11:00 Open Gym with Liesa
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| Time: |
11:00 AM- 12:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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| | Open Gym groups are available for Veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Verterans in their home. Weights, theraband & different weighted household objects Ths class focuses on promoting strength endurance and cardiovasculr health |
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Active Movement- 11:00 Tai Chi with Jon
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| Time: |
11:00 AM- 12:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
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Active Movement- 12:00 Aerobic Open Gym/Strengthening with Kelly
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| Time: |
12:00 PM- 1:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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| | Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
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Active Movement- 12:00 Aerobic Open Gym/Strengthening with Kelly
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| Time: |
12:00 PM- 1:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
|
| | Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
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Active Movement- 1:00 Tai Chi with Stacie
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| Time: |
1:00 PM- 2:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
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Active Movement- 14:00 Beginners Tai Chi with Kendall
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| Time: |
2:00 PM- 3:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
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Active Movement- 15:30 Tai Chi with Kelly
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| Time: |
3:30 PM- 4:30 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
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Active Movement- 17:30 Tai Chi with Kelly
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| Time: |
5:30 PM- 6:30 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
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