Tuesday, Jul 06, 2021

Active Movement- 9:00 Tai Chi with Kendall
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Tai Chi with Stacie
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00- 10:00 Balance Open Gym/Strengthening with Jon
 
Time: 9:00 AM- 10:00 AM (PST)
Location: Active Movement- 2:30-3:30 Balance Open Gym/Strengthening with Jon
 
Open Gym: balance.  Groups are for veterans of all ability levels. Open Gym groups are for veterans of all ability levels. Open Gym focuses promoting strength, endurance and cardiovascular health. Strength/conditioning classes include physical activities that gently stretch and strengthen major muscle groups. 
This class is focused on improving balance and reducing risk of falls. Veterans will be instructed through core and lower body strengthening exercises, as well as address common postural deficits. Please call 503-273-5114 to schedule
 
Active Movememnt: 11:00 Open Gym isometric with Stacie
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on isometric strengthening the use of body weight and resistance (no equipment needed). This class focuses on promoting strength endurance and cardiovasculr health.
 
Active Movement- 11:00 Open Gym/Strengthening with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
 
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Yoga with Deb
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-2735114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Active Movement- 13:00 Qi Gong with Jon
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Ryan
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Yoga with Kendall
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Active Movement- 14:30 Yoga with Ryan
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule