Thursday, Jul 29, 2021

Active Movement- 9:00 Tai Chi with Stacie
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00-10:00 Yoga with Kendall
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
Please call 503-273-5114 to schedule
 
Active Movement- 9:30-10:30 Modified Yoga with Ryan
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
Please call 503-273-5114 to schedule
 
Active Movement- 10:30-11:30 Tai Chi with Deb
 
Time: 10:30 AM- 11:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movememnt: 11:00 Open Gym isometric with Stacie
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on isometric strengthening the use of body weight and resistance (no equipment needed). This class focuses on promoting strength endurance and cardiovasculr health.
 
Active Movement- 13:00 Modified Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Qi Gong with Deb
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
 
Qi (chi) Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. I teach breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
 
Active Movement- 13:00 Seated Open Gym/Strengthening with Kendall
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Balance Open Gym/Strengthening with Jon
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym: balance.  Groups are for veterans of all ability levels. Open Gym groups are for veterans of all ability levels. Open Gym focuses promoting strength, endurance and cardiovascular health. Strength/conditioning classes include physical activities that gently stretch and strengthen major muscle groups. 
This class is focused on improving balance and reducing risk of falls. Veterans will be instructed through core and lower body strengthening exercises, as well as address common postural deficits. Please call 503-273-5114 to schedule
 
Active Movement- 2:30- 3:30 Modified Yoga with Liesa
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class 
 
Active Movement- 14:00 Advanced Tai Chi with Kendall
 
Time: 3:00 PM- 4:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule