Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.

Please call 503-273-5114 to schedule

Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation

instructor leads Class 

Please call 503-273-5114 to schedule

Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation

instructor leads Class 

Please call 503-273-5114 to schedule

Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.

Please call 503-273-5114 to schedule

Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation

instructor leads Class 

Please call 503-273-5114 to schedule

Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation

instructor leads Class 

Please call 503-273-5114 to schedule

Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.

instructor leads Class 

Open Gym: balance.  Groups are for veterans of all ability levels. Open Gym groups are for veterans of all ability levels. Open Gym focuses promoting strength, endurance and cardiovascular health. Strength/conditioning classes include physical activities that gently stretch and strengthen major muscle groups. 

This class is focused on improving balance and reducing risk of falls. Veterans will be instructed through core and lower body strengthening exercises, as well as address common postural deficits. Please call 503-273-5114 to schedule

Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.

Please call 503-273-5114 to schedule