Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.

Please call 503-273-5114 to schedule

Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.

Please call 503-273-5114 to schedule

Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation

instructor leads Class 

 

Please call 503-273-5114 to schedule

 

Please call 503-273-5114 to schedule

Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.

Please call 503-273-5114 to schedule

Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.

Please call 503-273-5114 to schedule

Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation

instructor leads Class 

 

Please call 503-273-5114 to schedule

Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.

instructor leads Class

Please call 503-273-5114 to schedule

Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.

Please call 503-273-5114 to schedule

Do you care for a family member or friend living with memory loss or dementia?

Registration is open for VA Portland's online Savvy Caregiver class.

Participants will learn:
- Facts about dementia
- Dementia caregiving tips
- Coping with the stages of dementia
- Increased confidence and reduced stress!
- And more!

Thursdays 9:30 - 11:30 a.m.  
January 14, 21, 28
February 4, 11, 18, 25

Participants will need an email address and computer or tablet with internet access.

Sign-up is easy!
Contact Kristi Ketchum at (503) 220-8262 ext. 58594