Friday, Dec 25, 2020

Active Movement- 8:30 Yoga with Ryan
 
Time: 8:30 AM- 9:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Yoga with Kendall
(CANCELED)
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Guided Rest via telephone
 
Time: 10:30 AM- 11:30 AM (PST)
Location: Telephone
 
Guided Rest
 
An offering from the Caregiver Support Program
Please join us for a  60 minute class;
a time for you to care for your body.
 
Each Friday, 10:30 -11:30am
Telephone Line: 1-800-767-1750
Access Code: 19685#
 
» Offer your body, your nervous system and mind, the opportunity to rest deeply, and restore.
» This class can be taken on the floor, or bed, or comfy and supported chair.
» As we are not moving our bodies during this class, it may be helpful for you to have a blanket available and a pillow or two to support your head and knees.
» The goal of this class is to let your body (muscles, bones and tissues) relax while staying awake. Practicing this form of rest supports your resilience.
 
Active Movement- 11:00 Open Gym/Strengthening with Liesa
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
iRest® Yoga Nidra Meditation Cancer Support Group
 
Time: 11:00 AM- 12:30 PM (PST)
Location: Portland VA Medical Center, Bldg 101, Rm 109, 3710 SW U.S. Veterans Hospital Rd., Portland, OR 97239
 
iRest® Yoga Nidra Meditation
Cancer Support Group
 
WHEN:
Fridays 11:00 - 12:30
 
WHERE:
Portland VA Medical Center
Bldg 101, Room 109
 
Please join us during any portion of your cancer journey…
 
iRest® can make your life a little better, day by day.
Backed by extensive research, iRest can help people navigate all life’s challenges and enhance one’s sense of well being and peace by helping one:
*Cope with daily stress
*Resolve trauma
*Decrease depression and anxiety
*Relieve chronic pain
*Improve sleep
*Awaken to your True Nature
 
To register...
Sandra Sommers
Oncology Social Worker
(503) 220-8262 ext: 57544
or
Marcy Stooksbury
Oncology Dietitian (503) 273-5232
 
More information is available on the web at...
 
Active Movement- 13:00 Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Modified Yoga with Deb
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class
Please call 503-273-5114 to schedule