Friday, Jul 24, 2020

Guided Rest on-line Caregiver Support
 
Time: 10:30 AM- 11:30 AM (PST)
Location: Via Phone; 1-800-767-1750 Access Code: 19685#
https://www.facebook.com/events/251585915888531/
 
An offering from the Caregiver Support Program.
Please join us for a 60 minute class;
a time for you to care for your body.
 
Each Friday, 10:30 -11:30 a.m.
Beginning April 17th
 
» Offer your body, your nervous system and mind, the opportunity to rest deeply, and restore.
» This class can be taken on the floor, or bed, or comfy and supported chair.
» As we are not moving our bodies during this class, it may be helpful for you to have a blanket available and a pillow or two to support your head and knees.
» The goal of this class is to let your body (muscles, bones and tissues) relax while staying awake. Practicing this form of rest supports your resilience.
 
Telephone Line: 1-800-767-1750
Access Code: 19685#
 
iRest® Yoga Nidra Meditation Cancer Support Group
 
Time: 11:00 AM- 12:30 PM (PST)
Location: Portland VA Medical Center, Bldg 101, Rm 109, 3710 SW U.S. Veterans Hospital Rd., Portland, OR 97239
 
iRest® Yoga Nidra Meditation
Cancer Support Group
 
WHEN:
Fridays 11:00 - 12:30
 
WHERE:
Portland VA Medical Center
Bldg 101, Room 109
 
Please join us during any portion of your cancer journey…
 
iRest® can make your life a little better, day by day.
Backed by extensive research, iRest can help people navigate all life’s challenges and enhance one’s sense of well being and peace by helping one:
*Cope with daily stress
*Resolve trauma
*Decrease depression and anxiety
*Relieve chronic pain
*Improve sleep
*Awaken to your True Nature
 
To register...
Sandra Sommers
Oncology Social Worker
(503) 220-8262 ext: 57544
or
Marcy Stooksbury
Oncology Dietitian (503) 273-5232
 
More information is available on the web at...