Friday, Apr 16, 2021

Active Movement- 9:00 Qi Gong with Jon
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Tai Chi with Stacie
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Yoga with Kendall
(CANCELED)
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Guided Rest via telephone
 
Time: 10:30 AM- 11:30 AM (PST)
Location: Telephone
 
Guided Rest
 
An offering from the Caregiver Support Program
Please join us for a  60 minute class;
a time for you to care for your body.
 
Each Friday, 10:30 -11:30am
Telephone Line: 1-800-767-1750
Access Code: 19685#
 
» Offer your body, your nervous system and mind, the opportunity to rest deeply, and restore.
» This class can be taken on the floor, or bed, or comfy and supported chair.
» As we are not moving our bodies during this class, it may be helpful for you to have a blanket available and a pillow or two to support your head and knees.
» The goal of this class is to let your body (muscles, bones and tissues) relax while staying awake. Practicing this form of rest supports your resilience.
 
Active Movement- 11:00 Open Gym/Strengthening with Liesa
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Tai Chi with Ryan
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Women's Yoga with Deb
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class 
 
Active Movement- 13:00 Qi Gong with Jon
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Mindful Resilience Yoga Class - on-line
 
Time: 2:00 PM- 3:00 PM (PST)
Location: On-line via VA Video Connect.
 
Mindful Resilience Yoga Class
An offering from The Caregiver Support Program for Veterans & Caregivers
 
1st and 3rd Fridays 2 -3 p.m.
NOW, on-line class! Join us through VA Video Connect.
 
» This is a Seated Yoga class, no experience necessary
» Classes are 60 minutes
» Offering Range of Motion, Centering and Relaxation
» Open to Veterans of all eras, and their caregiver
 
You MUST Register: Please call Judy Ulibarri at 971-373-3928,
or email Erin.danileson@va.gov
 
For information contact:
Judy Ulibarri,
RN, HWNC-BC, Integrative Health Nurse
Cell: 971-373-3928
 
Active Movement- 14:30 Tai Chi with Kendall
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Tai Chi with Ryan
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule