Monday, Mar 01, 2021
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Active Movement- 8:30 Tai Chi with Jon
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| Time: |
8:30 AM- 9:30 AM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
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Active Movement- 8:30 Tai Chi with Stacie
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| Time: |
8:30 AM- 9:30 AM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
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Active Movement - 10:00 Modified Yoga with Deb
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| Time: |
10:00 AM- 11:30 AM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class
Please call 503-273-5114 to schedule |
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Active Movement Therapy - Yoga with Ryan
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| Time: |
10:00 AM- 11:30 AM (PST) |
| Location: |
VA Video Connect |
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Active Movement Therapy -
You are invited to join Active Movement Therapist, Ryan for Yoga instruction
Please call 503-273-5114 to schedule
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Active Movement- 11:00 Open Gym with Liesa
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| Time: |
11:00 AM- 12:00 PM (PST) |
| Location: |
VA Video Connect call 50-273-5114 |
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Open Gym groups are available for Veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Verterans in their home. Weights, theraband & different weighted household objects. This class focuses on promoting strength endurance and cardiovasculr health
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Active Movement- 11:00 Tai Chi with Kelly
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| Time: |
11:00 AM- 12:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
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Active Movement- 13:00 Tai Chi with Deb
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| Time: |
1:00 PM- 2:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
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Active Movement Therapy - Yoga with Liesa
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| Time: |
1:00 PM- 2:30 PM (PST) |
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Active Movement Therapy -
You are invited to join Active Movement Therapist, LIesa for Yoga instruction
Please call 503-273-5114 to schedule
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Active Movement- 14:30 Tai Chi with Stacie
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| Time: |
2:30 PM- 3:30 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
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Active Movement Therapy - Yoga with Deb
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| Time: |
3:00 PM- 4:00 PM (PST) |
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Active Movement Therapy -
You are invited to join Active Movement Therapist, Deb for Yoga instruction
Please call 503-273-5114 to schedule
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Active Movement- 15:00 Open Gym with Kelly
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| Time: |
3:00 PM- 4:00 PM (PST) |
| Location: |
VA Video Connect call 503-273-5114 |
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Gym groups are for veterans of all ability levels. This group is based on stretching/strengthening using various equipment that is readily available to Veteran in their home. Weights, thera-band, different weighted household objects, and isometric strengthening (no equipment needed).
This class structure follows Warm up, followed by static and active stretches for the whole body. The class ends with functional movement patterns for safe, practical movement.
Please call 503-273-5114 to schedule
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Active movement therapy- Yoga with Liesa
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| Time: |
5:00 PM- 6:00 PM (PST) |
| Location: |
VVC |
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