Portland VA Medical Center
September 2019

Monday, Sep 2, 2019
Gentle Yoga Classes for Veterans - Vancouver
 
Time: 10:00 AM- 11:00 AM (PST)
Location: Vancouver VA Campus
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
Gentle Yoga Classes for Veterans - Fairview
 
Location: Fairview VA Clinic, 1800 NE Market Drive, Fairview, OR 97024
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
Gentle Yoga Classes for Veterans - Hillsboro
 
Time: 3:00 PM- 4:50 PM (PST)
Location: Hillsboro CBOC, 1925 NE Stucki Ave., Suite #300, Hillsboro, OR 97006
 
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Tuesday, Sep 3, 2019
Healthy Teaching Kitchen Cooking Class
 
Time: 10:00 AM- 11:30 AM (PST)
Location: PVAMC, 101 rm 109
 
Veterans - Join us the 1st and 3rd Tuesday of each month for cooking demos on ideas for making healthy foods at home. We cover everything from kitchen skills basics to meal planning. Each month is a different theme!
 
To register, call (503) 273-5112
No referral required.
Copay status: Depending on your service-connection and other factors, this class may have a co-pay ($15 per class).
If Veterans typically have a co-pay when visiting doctors or other health care professionals at the VA, this class will also have a co-pay.

Jessica Martini, MSCD RD
CHF Clinic Dietitian
Portland VA Healthcare System
503-220-8262, ext56783
 
Peripheral Arterial Disease Awareness
 
Time: 10:00 AM- 2:00 PM (PST)
Location: Portland VA Medical Center Atrium
 
PAVE the Way
Prevention of Amputation Among Veterans Everywhere
 
Veterans and Staff: Join us for PAD* Awareness
(*Peripheral Arterial Disease)
 
Tuesdays in September,  10 a.m. – 2 p.m.
Portland VA Medical Center Atrium, Bldg. 100
 
 Sept. 3 – Foot Care and Wound Prevention
Sept. 10 – National Suicide Prevention Week, MH/Social Work
Sept. 17 – Diabetic Socks and Prosthetics
Sept. 24 – RD/Endocrine, PAD/DM
 
 
PAVE (Preventing Amputations in Veterans Everywhere) contact info:
 (503) 220-8262 ext. 55519 or 53079
 
Gentle Yoga Classes for Veterans - Portland
 
Time: 1:00 PM- 2:00 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Gentle Yoga Classes for Veterans - Portland
 
Time: 2:30 PM- 3:30 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
 
Wednesday, Sep 4, 2019
Gentle Yoga Classes for Veterans - Vancouver
 
Time: 9:00 AM- 10:00 AM (PST)
Location: Vancouver Campus
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
LGBTQ Support Group meets Portland and Fairview
 
Time: 11:00 AM- 12:00 PM (PST)
Location: Portland VA Medical Center - call for specific location
 
LGBTQ Support Group
The Portland VA is dedicated to providing diverse services for all Veterans. We currently offer two LGBTQ Support Groups at the Portland VA Medical Center and the Fairview VA Clinic.
 
Fairview Clinic  --- Every 3rd Thursday, Noon - 1 p.m
1800 NE Market Drive
Fairview, OR 97024
For questions or to inquire how to joint the Fairview group, contact: Dr. Aakash Kishore (503) 660-0677 or Sarah Campbell (503) 660-0710
 
Portland VA Medical Center -- Every other Wednesday (calendar settings don't allow for every other Wednesday notation, sorry for the confusion.)
11 a.m - Noon
5/29, 6/12, 6/26, 7/10, 7/24, 8/7, 8/21, 9/4, 9/18, 10/2, 10/16, 10/30, 11/13, 11/27, 12/11
For questions or to initiate a screening to join the Portland group, please contact:
Dr. Stephanie Rodriguez, ext. 53089
 
These groups are a safe place for lesbian, gay, bisexual, transgender, queer, and questioning Veterans to discuss and explore topics related to relationships, sexuality, health, identity, stress, and more. Topics are selected by group members with facilitation provided by VA staff.
 
 
 
Gentle Yoga Classes for Veterans – West Linn
 
Location: West Linn CBOC
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit
 
 
Thursday, Sep 5, 2019
Gentle Yoga Classes for Veterans (women only) - Portland
 
Time: 10:00 AM- 11:00 AM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Gentle Yoga (modified) Classes for Veterans - Portland
 
Time: 2:00 PM- 3:00 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
 
Friday, Sep 6, 2019
Gentle Yoga Classes for Veterans – Vancouver
 
Time: 8:00 AM- 9:00 AM (PST)
Location: Vancouver VA Campus
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit
 
 
Gentle Yoga Classes for Veterans - Fairview
 
Time: 10:30 AM- 11:30 AM (PST)
Location: Fairview VA Clinic, 1800 NE Market Drive, Fairview, OR 97024
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
Gentle Yoga Classes for Veterans - Portland
 
Time: 1:00 PM- 2:00 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
 
Monday, Sep 9, 2019
Fly Fishing Workshops - Project Healing Waters (Vancouver)
 
Time: 10:00 AM- 1:00 PM (PST)
Location: Vancouver VA Campus, Building 11, 3rd Floor, Columbia Room
 
This is a non-VA activity run by the non-profit group Project Healing Waters and managed by registered VAPORHCS Volunteers.  Project Healing Waters has a national Memorandum of Agreement with the VA to work together to help Veterans.
 
Whether you are a novice or an experienced fly fisherman, all veterans are invited to sign up for these workshops.
 
At the workshops Veterans will learn fly fishing techniques, develop skills, and just talk about fishing. The group will tie flies and teach techniques to catch fish.
 
If you are interested join this group, call the Voluntary Services Hotline
503-402-2896 to get more information or stop by the Auditorium.
 
Project Healing Waters will host fishing trips in the spring and summer!
 
 
Weight Management Support Group Meeting
 
Time: 11:00 AM- 1:00 PM (PST)
Location: VA Virtual Medical Center
https://www.vavmc.com/media
 
• Meet fellow Veterans from across the country
• Use your own computer conveniently at home
• Create an avatar and attend live, interactive weight-management sessions
 
Watch a Video on the VA Virtual Medical Center at: https://www.vavmc.com/media (click on videos tab)
To join the next session, call your local MOVE! office:
VA Portland MOVE! Office: (503) 220 – 3482 or 1 (800) 949 – 1004 ext. 53482
or MyHealtheVet Secure Message: MOVE_Weight Management_Portland_HPDP
 
 
Tuesday, Sep 10, 2019
Peripheral Arterial Disease Awareness
 
Time: 10:00 AM- 2:00 PM (PST)
Location: Portland VA Medical Center Atrium
 
PAVE the Way
Prevention of Amputation Among Veterans Everywhere
 
Veterans and Staff: Join us for PAD* Awareness
(*Peripheral Arterial Disease)
 
Tuesdays in September,  10 a.m. – 2 p.m.
Portland VA Medical Center Atrium, Bldg. 100
 
 Sept. 3 – Foot Care and Wound Prevention
Sept. 10 – National Suicide Prevention Week, MH/Social Work
Sept. 17 – Diabetic Socks and Prosthetics
Sept. 24 – RD/Endocrine, PAD/DM
 
 
PAVE (Preventing Amputations in Veterans Everywhere) contact info:
 (503) 220-8262 ext. 55519 or 53079
 
Gentle Yoga Classes for Veterans - Portland
 
Time: 1:00 PM- 2:00 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Diabetes Basics Nutrition Class
 
Time: 2:00 PM- 3:30 PM (PST)
Location: West Linn VA Clinic - 1750 Blankship Rd. Suite 300, West Linn, OR 97068
 
New Class Offering:
Diabetes Basics Nutrition Class*
 
West Linn VA Clinic is now offering once per month nutrition-focused group Diabetes classes with our dietitian, Christina Johnson, MS, RD
*Not to be confused with the recurring diabetes self-care group classes, this class will be nutrition focused, and is a single informational class offered once per month
When: Starting September 10th, 2019 and then occur the second Tuesday of each month, from
2 - 3:30 p.m.
Where: West Linn VA Clinic
Large Conference Room (room 3B104-105)
1750 Blankenship Rd, Suite 300
West Linn, OR 97068-5100
Who:
Veterans interested in learning more about the role diet plays on diabetes or pre-diabetes.
 
Topics will include:
How to Sign Up:
-No consult needed!
-Appointments are required
-Self-enroll 503-273-5112
8 a.m. - 4:30 p.m.
or option 1 after hours)
 
How to Sign Up:
-No consult needed!
-Appointments are required
-Self-enroll 503-273-5112 8 a.m. - 4:30 p.m. or option 1 after hours)

 

 

 
Gentle Yoga Classes for Veterans - Portland
 
Time: 2:30 PM- 3:30 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
 
Wednesday, Sep 11, 2019
Gentle Yoga Classes for Veterans - Vancouver
 
Time: 9:00 AM- 10:00 AM (PST)
Location: Vancouver Campus
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
LGBTQ Support Group meets Portland and Fairview
 
Time: 11:00 AM- 12:00 PM (PST)
Location: Portland VA Medical Center - call for specific location
 
LGBTQ Support Group
The Portland VA is dedicated to providing diverse services for all Veterans. We currently offer two LGBTQ Support Groups at the Portland VA Medical Center and the Fairview VA Clinic.
 
Fairview Clinic  --- Every 3rd Thursday, Noon - 1 p.m
1800 NE Market Drive
Fairview, OR 97024
For questions or to inquire how to joint the Fairview group, contact: Dr. Aakash Kishore (503) 660-0677 or Sarah Campbell (503) 660-0710
 
Portland VA Medical Center -- Every other Wednesday (calendar settings don't allow for every other Wednesday notation, sorry for the confusion.)
11 a.m - Noon
5/29, 6/12, 6/26, 7/10, 7/24, 8/7, 8/21, 9/4, 9/18, 10/2, 10/16, 10/30, 11/13, 11/27, 12/11
For questions or to initiate a screening to join the Portland group, please contact:
Dr. Stephanie Rodriguez, ext. 53089
 
These groups are a safe place for lesbian, gay, bisexual, transgender, queer, and questioning Veterans to discuss and explore topics related to relationships, sexuality, health, identity, stress, and more. Topics are selected by group members with facilitation provided by VA staff.
 
 
 
Gentle Yoga Classes for Veterans – West Linn
 
Location: West Linn CBOC
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit
 
 
Thursday, Sep 12, 2019
Gentle Yoga Classes for Veterans (women only) - Portland
 
Time: 10:00 AM- 11:00 AM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Living with Epilepsy Support Group
 
Time: 1:00 PM- 2:30 PM (PST)
Location: Portland VA Medical Center, Bldg. 104, level P-5, Room 154A
 
Living with Epilepsy Support Group
Living with seizures?
Feeling isolated, alone?
????
You are invited to join the Epilepsy Support Group!
????
Meets on the 2nd and 4th Thursday of each month.
????
Portland VA Medical Center
Building 104
Level P5 - Room 154A
1 - 2:30 pm
????
Call to Register:
Jan Spencer, LCSW
(503) 220-8262  ext. 51661
 
 
Gentle Yoga (modified) Classes for Veterans - Portland
 
Time: 2:00 PM- 3:00 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
 
Friday, Sep 13, 2019
Gentle Yoga Classes for Veterans – Vancouver
 
Time: 8:00 AM- 9:00 AM (PST)
Location: Vancouver VA Campus
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit
 
 
Cancer Support Group for Veterans & Family
 
Time: 10:00 AM- 11:00 AM (PST)
Location: Phone in Only, 800-767-1750, code 90947#
 
Cancer Support Group for Veterans & Family
Featuring:
  • Guest Speakers
  • Activities
  • Nutrition Info
  • Support
 
Please join us during any portion of your cancer journey…
 
To register, please call Marcy Stooksbury RDN
Oncology Dietitian
(503) 220-8262 ext. 57544
 
When:
2nd Friday of every month
10:00 - 11:00 am
 
Phone in only for the time being; 800-767-1750, code 90947#
 
More information is available on the web at...
 
Gentle Yoga Classes for Veterans - Portland
 
Time: 1:00 PM- 2:00 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Monthly Parkinson’s Disease Support Group (2nd Friday)
 
Time: 2:00 PM- 3:00 PM (PST)
Location: Portland VA Medical Center
https://goo.gl/57xErF
 
Parkinson’s Disease Support Group.
Supporting. Sharing. Uplifting.

You are invited to join a monthly support group for Veterans with Parkinson’s disease and their care partners.

This starts November 9, 2018, and is scheduled for the second Friday of each month.

10:00–11:30 a.m. Portland VA Medical Center

Our support group provides an opportunity for people to meet regularly for mutual support and to exchange coping skills with others in matters relating to Parkinson’s disease. We will also feature quarterly guest speakers.

Participants must register. 
For more information or to sign-up, please contact:
Kristi Ketchum, LCSW
(503) 220-8262 ext. 58594

For more information about the VA Northwest Parkinson's Disease Research, Education, and Clinical Center, please visit us at https://www.parkinsons.va.gov/northwest/

 
 
 
Monday, Sep 16, 2019
Gentle Yoga Classes for Veterans - Vancouver
 
Time: 10:00 AM- 11:00 AM (PST)
Location: Vancouver VA Campus
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
Gentle Yoga Classes for Veterans - Hillsboro
 
Time: 3:00 PM- 4:00 PM (PST)
Location: Hillsboro CBOC, 1925 NE Stucki Ave., Suite #300, Hillsboro, OR 97006
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Tuesday, Sep 17, 2019
Peripheral Arterial Disease Awareness
 
Time: 10:00 AM- 2:00 PM (PST)
Location: Portland VA Medical Center Atrium
 
PAVE the Way - Prevention of Amputation Among Veterans Everywhere
 
Veterans and Staff: Join us for PAD* Awareness
(*Peripheral Arterial Disease)
 
Tuesdays in September,  10 a.m. – 2 p.m.
Portland VA Medical Center Atrium, Bldg. 100
 
 Sept. 17 – Diabetic Socks and Prosthetics
Sept. 24 – RD/Endocrine, PAD/DM
 
 
PAVE (Preventing Amputations in Veterans Everywhere) contact info:
 (503) 220-8262 ext. 55519 or 53079
 
Gentle Yoga Classes for Veterans - Portland
 
Time: 1:00 PM- 2:00 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Gentle Yoga Classes for Veterans - Portland
 
Time: 2:30 PM- 3:30 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Healthy Teaching Kitchen Cooking Class
 
Location: PVAMC, 101 rm 109
 
Veterans - Join us the 1st and 3rd Tuesday of each month for cooking demos on ideas for making healthy foods at home. We cover everything from kitchen skills basics to meal planning. Each month is a different theme!
 
To register, call (503) 273-5112
No referral required.
Copay status: Depending on your service-connection and other factors, this class may have a co-pay ($15 per class).
If Veterans typically have a co-pay when visiting doctors or other health care professionals at the VA, this class will also have a co-pay.

Jessica Martini, MSCD RD
CHF Clinic Dietitian
Portland VA Healthcare System
503-220-8262, ext56783
 
 
Wednesday, Sep 18, 2019
Gentle Yoga Classes for Veterans - Vancouver
 
Time: 9:00 AM- 10:00 AM (PST)
Location: Vancouver Campus
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
LGBTQ Support Group meets Portland and Fairview
 
Time: 11:00 AM- 12:00 PM (PST)
Location: Portland VA Medical Center - call for specific location
 
LGBTQ Support Group
The Portland VA is dedicated to providing diverse services for all Veterans. We currently offer two LGBTQ Support Groups at the Portland VA Medical Center and the Fairview VA Clinic.
 
Fairview Clinic  --- Every 3rd Thursday, Noon - 1 p.m
1800 NE Market Drive
Fairview, OR 97024
For questions or to inquire how to joint the Fairview group, contact: Dr. Aakash Kishore (503) 660-0677 or Sarah Campbell (503) 660-0710
 
Portland VA Medical Center -- Every other Wednesday (calendar settings don't allow for every other Wednesday notation, sorry for the confusion.)
11 a.m - Noon
5/29, 6/12, 6/26, 7/10, 7/24, 8/7, 8/21, 9/4, 9/18, 10/2, 10/16, 10/30, 11/13, 11/27, 12/11
For questions or to initiate a screening to join the Portland group, please contact:
Dr. Stephanie Rodriguez, ext. 53089
 
These groups are a safe place for lesbian, gay, bisexual, transgender, queer, and questioning Veterans to discuss and explore topics related to relationships, sexuality, health, identity, stress, and more. Topics are selected by group members with facilitation provided by VA staff.
 
 
 
Gentle Yoga Classes for Veterans – West Linn
 
Location: West Linn CBOC
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit
 
 
Thursday, Sep 19, 2019
Gentle Yoga Classes for Veterans (women only) - Portland
 
Time: 10:00 AM- 11:00 AM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
LGBTQ Support Group - two locations Portland & Fairview
 
Time: 12:00 PM- 1:00 PM (PST)
Location: Portland VA Medical Center & Fairview VA Clinic
 
LGBTQ Support Group
The Portland VA is dedicated to providing diverse services for all Veterans. We currently offer two LGBTQ Support Groups at the Portland VA Medical Center and the Fairview VA Clinic.
 
Fairview Clinic  --- Every 3rd Thursday, Noon - 1 p.m
1800 NE Market Drive
Fairview, OR 97024
For questions or to inquire how to joint the Fairview group, contact: Dr. Aakash Kishore (503) 660-0677 or Sarah Campbell (503) 660-0710
 
Portland VA Medical Center -- Every other Wednesday
11 a.m - Noon
For questions or to inquire how to join the Portland VA group, contact Dr. Drew Fowler (503) 220-8262, ext. 54646 or Dr. Gina Ortola ext, 56610.
 
These groups are a safe place for lesbian, gay, bisexual, transgender, queer, and questioning Veterans to discuss and explore topics related to relationships, sexuality, health, identity, stress, and more. Topics are selected by group members with facilitation provided by VA staff.
 
 
 
Multiple Sclerosis Support Group
 
Time: 1:00 PM- 2:30 PM (PST)
Location: Portland VA Medical Center, Bldg. 104, level P5- Room 154A
 
MULTIPLE SCLEROSIS SUPPORT GROUP
 
Are you a Veteran living with MS?
Would you like to learn more about the disease?
Meet others living with MS and share your experience?
Meets every 3rd Thursday of each month
SPACE IS LIMITED REGISTER NOW!
 
Contact:
Jan Spencer, LCSW
(503) 220-8262, ext. 51661
 
 
 
 
 
PORTLAND VA MEDICAL CENTER
BLDG 104, LEVEL P5 – ROOM 154A
1- 2:30 P.M.
 
 
Gentle Yoga (modified) Classes for Veterans - Portland
 
Time: 2:00 PM- 3:00 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
 
Friday, Sep 20, 2019
Gentle Yoga Classes for Veterans – Vancouver
 
Time: 8:00 AM- 9:00 AM (PST)
Location: Vancouver VA Campus
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit
 
 
Fly Fishing Workshops - Project Healing Waters (Portland)
 
Time: 10:00 AM- 1:00 PM (PST)
Location: Portland VA Medical Center, Bldg 101, 2nd Floor, Auditorium
 
This is a non-VA activity run by the non-profit group Project Healing Waters and managed by registered VAPORHCS Volunteers.  Project Healing Waters has a national Memorandum of Agreement with the VA to work together to help Veterans.
 
Whether you are a novice or an experienced fly fisherman, all veterans are invited to sign up for these workshops.
 
At the workshops Veterans will learn fly fishing techniques, develop skills, and just talk about fishing. The group will tie flies and teach techniques to catch fish.
 
If you are interested join this group, call the Voluntary Services Hotline
503-402-2896 to get more information or stop by the Auditorium.
 
Project Healing Waters will host fishing trips in the spring and summer!
 
Gentle Yoga Classes for Veterans - Fairview
 
Time: 10:30 AM- 11:30 AM (PST)
Location: Fairview VA Clinic, 1800 NE Market Drive, Fairview, OR 97024
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
Gentle Yoga Classes for Veterans - Portland
 
Time: 1:00 PM- 2:00 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Mindful Resilience Yoga Class
 
Time: 2:00 PM- 3:00 PM (PST)
Location: Portland Vet Center, 1505 NE 122nd Ave., Portland, OR 97230
 
Mindful Resilience Yoga Class
 
An offering from
The Caregiver Support Program for Veterans & Caregivers
 
Beginning Sept. 20, 2019,
1st and 3rd Fridays
2 -3 p.m.
Portland Vet Center
1505 NE 122nd Ave
Portland, OR 97230
 
» This is a Seated Yoga class, no experience necessary
» Classes are 60 minutes
» Offering Range of Motion, Centering and Relaxation
» Open to Veterans of all eras, and their caregiver
For information contact:
Judy Ulibarri, RN, HWNC-BC,
Integrative Health Nurse
Cell: 971-373-3928
~Better health through better living~
 
 
Monday, Sep 23, 2019
Chronic Pain Resource Workshop
 
Location: Portland VA Medical Center, 3710, SW US Veterans Hospital Rd. Bldg 100. 2nd floor, auditorium
https://www.facebook.com/events/663945330751468/
 
Chronic Pain Resource Workshop: A Whole Health Approach
Hosted by the VA Center for Integrative Pain Center (CIPC)

Do you live with chronic pain?
Join us to hear about the many resources available at Portland VA to help you manage chronic pain and improve your quality of life.
Presenters will include experts in:
Pain Medicine
Medications
Acupuncture
CBT for Chronic Pain
Nutrition Mindfulness
Chiropractic Care
Yoga/Tai Chi
Stress Management
Health Coaching
Vocational Rehab
Physical Therapy

You will learn about multiple evidence based approaches to
reduce your pain related distress and will leave with a plan
of action to improve your daily life.
When:
Monday, September 23 , 2019
9 a.m. 1 p.m.
*healthy snack provided
Where:
Auditorium, 2nd Floor, Bldg. 100 Portland Campus

For more information please call
Heidi M. Frawley, Pain RN
503-220-8262 ext. 54807
To be scheduled, please call and leave a message with your name and last four and we will send a confirmation letter
 
 
Tuesday, Sep 24, 2019
Chronic Pain Resource Workshop
 
Time: 9:00 AM- 1:00 PM (PST)
Location: Portland Campus: Auditorium, 2nd Floor, Bldg. 100
 
Chronic Pain Resource Workshop: A Whole Health Approach
VA Center for Integrative Pain Center (CIPC)
 
Do you live with chronic pain? Join us to hear about the many resources available at Portland VA to help you manage chronic pain and improve your quality of life.
 
Presenters will include experts in:
Pain Medicine
Medications
Acupuncture
CBT for Chronic Pain
Nutrition
Mindfulness
Chiropractic Care
Yoga/Tai Chi
Stress Management
Health Coaching
Vocational Rehab
Physical Therapy
 
You will learn about multiple evidence-based approaches to reduce your pain-related distress and will leave with a plan of action to improve your daily life.
 
When:             Tuesday, September 24, 2019      
9 a.m. – 1 p.m. *healthy snack provided
Where:            Auditorium, 2nd Floor, Bldg. 100  Portland Campus
 
For more information please call Heidi M. Frawley, Pain RN
503-220-8262 ext. 54807
To be scheduled, please call and leave a message with your name and last four and we will send a confirmation letter.
 
Peripheral Arterial Disease Awareness
 
Time: 10:00 AM- 2:00 PM (PST)
Location: Portland VA Medical Center Atrium
 
PAVE the Way - Prevention of Amputation Among Veterans Everywhere
 
Veterans and Staff:
Join us for
PAD* Awareness
(*Peripheral Arterial Disease)
 
Tuesdays in September,  10 a.m. – 2 p.m.
Portland VA Medical Center Atrium, Bldg. 100
 
 
Sept. 24 – RD/Endocrine, PAD/DM
 
 
PAVE (Preventing Amputations in Veterans Everywhere) contact info:
(503) 220-8262 ext. 55519 or 53079
 
Gentle Yoga Classes for Veterans - Portland
 
Time: 1:00 PM- 2:00 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Gentle Yoga Classes for Veterans - Portland
 
Time: 2:30 PM- 3:30 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
 
Wednesday, Sep 25, 2019
Gentle Yoga Classes for Veterans - Vancouver
 
Time: 9:00 AM- 10:00 AM (PST)
Location: Vancouver Campus
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
LGBTQ Support Group meets Portland and Fairview
 
Time: 11:00 AM- 12:00 PM (PST)
Location: Portland VA Medical Center - call for specific location
 
LGBTQ Support Group
The Portland VA is dedicated to providing diverse services for all Veterans. We currently offer two LGBTQ Support Groups at the Portland VA Medical Center and the Fairview VA Clinic.
 
Fairview Clinic  --- Every 3rd Thursday, Noon - 1 p.m
1800 NE Market Drive
Fairview, OR 97024
For questions or to inquire how to joint the Fairview group, contact: Dr. Aakash Kishore (503) 660-0677 or Sarah Campbell (503) 660-0710
 
Portland VA Medical Center -- Every other Wednesday (calendar settings don't allow for every other Wednesday notation, sorry for the confusion.)
11 a.m - Noon
5/29, 6/12, 6/26, 7/10, 7/24, 8/7, 8/21, 9/4, 9/18, 10/2, 10/16, 10/30, 11/13, 11/27, 12/11
For questions or to initiate a screening to join the Portland group, please contact:
Dr. Stephanie Rodriguez, ext. 53089
 
These groups are a safe place for lesbian, gay, bisexual, transgender, queer, and questioning Veterans to discuss and explore topics related to relationships, sexuality, health, identity, stress, and more. Topics are selected by group members with facilitation provided by VA staff.
 
 
 
Gentle Yoga Classes for Veterans – West Linn
 
Location: West Linn CBOC
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit
 
 
Thursday, Sep 26, 2019
Gentle Yoga Classes for Veterans (women only) - Portland
 
Time: 10:00 AM- 11:00 AM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Living with Epilepsy Support Group
 
Time: 1:00 PM- 2:30 PM (PST)
Location: Portland VA Medical Center, Bldg. 104, level P5, Room 154A
 
Living with Epilepsy Support Group
Living with seizures?
Feeling isolated, alone?
????
You are invited to join the Epilepsy Support Group!
????
Meets on the 2nd and 4th Thursday of each month.
????
Portland VA Medical Center
Building 104
Level P5 - Room 154A
1 - 2:30 pm
????
Call to Register:
Jan Spencer, LCSW
(503) 220-8262  ext. 51661
 
Gentle Yoga (modified) Classes for Veterans - Portland
 
Time: 2:00 PM- 3:00 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
 
Friday, Sep 27, 2019
Gentle Yoga Classes for Veterans – Vancouver
 
Time: 8:00 AM- 9:00 AM (PST)
Location: Vancouver VA Campus
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit
 
 
Cancer Support Group for Veterans & Family
 
Time: 10:00 AM- 11:00 AM (PST)
 
Cancer Support Group for Veterans & Family
Featuring:
  • Guest Speakers
  • Activities
  • Nutrition Info
  • Support
 
Please join us during any portion of your cancer journey…
 
To register, please call Marcy Stooksbury RDN
Oncology Dietitian
(503) 273-5232
 
When:
2nd & 4th Friday of every month
10 am - 11:00 am
 
Portland VA Medical Center
6th Floor, Room 6C-109
 
Gentle Yoga Classes for Veterans - Portland
 
Time: 1:00 PM- 2:00 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
 
Monday, Sep 30, 2019
Gentle Yoga Classes for Veterans - Vancouver
 
Time: 10:00 AM- 11:00 AM (PST)
Location: Vancouver VA Campus
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
Gentle Yoga Classes for Veterans - Hillsboro
 
Time: 3:00 PM- 4:00 PM (PST)
Location: Hillsboro CBOC, 1925 NE Stucki Ave., Suite #300, Hillsboro, OR 97006
 
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.