Portland VA Medical Center
June 2021

Tuesday, Jun 1, 2021
Active Movement- 9:00 Advanced Tai Chi Yoga with Kendall
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Tai Chi with Stacie
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00- 10:00 Balance Open Gym/Strengthening with Jon
 
Time: 9:00 AM- 10:00 AM (PST)
Location: Active Movement- 2:30-3:30 Balance Open Gym/Strengthening with Jon
 
Open Gym: balance.  Groups are for veterans of all ability levels. Open Gym groups are for veterans of all ability levels. Open Gym focuses promoting strength, endurance and cardiovascular health. Strength/conditioning classes include physical activities that gently stretch and strengthen major muscle groups. 
This class is focused on improving balance and reducing risk of falls. Veterans will be instructed through core and lower body strengthening exercises, as well as address common postural deficits. Please call 503-273-5114 to schedule
 
Active Movememnt: 11:00 Open Gym isometric with Stacie
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on isometric strengthening the use of body weight and resistance (no equipment needed). This class focuses on promoting strength endurance and cardiovasculr health.
 
Active Movement- 11:00 Open Gym/Strengthening with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
 
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Yoga with Deb
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-2735114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Active Movement- 13:00 Qi Gong with Jon
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Stacted Tai Chi with Kendall
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Yoga with Ryan
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
 
Wednesday, Jun 2, 2021
Active Movement- 8:30 Qi Gong with Deb
 
Time: 8:30 AM- 9:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Yoga with Liesa
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Tai Chi with Stacie
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym with Liesa
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Verterans in their home. Weights, theraband & different weighted household objects Ths class focuses on promoting strength endurance and cardiovasculr health
 
Active Movement- 11:00 Tai Chi with Jon
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Yoga with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 12:00 Aerobic Open Gym/Strengthening with Kelly
 
Time: 12:00 PM- 1:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 12:00 Stretching Open Gym/Strengthening with Kelly
 
Time: 12:00 PM- 1:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Tai Chi with Stacie
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:00 Beginners Tai Chi with Kendall
 
Time: 2:00 PM- 3:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:00 Seated Yoga with Deb
 
Time: 2:00 PM- 3:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
 
Thursday, Jun 3, 2021
Active Movement- 9:00 Tai Chi with Stacie
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00-10:00 Yoga with Kendall
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
Please call 503-273-5114 to schedule
 
Active Movement- 9:30-10:30 Modified Yoga with Ryan
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
Please call 503-273-5114 to schedule
 
Active Movement- 10:30-11:30 Tai Chi with Deb
 
Time: 10:30 AM- 11:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movememnt: 11:00 Open Gym isometric with Stacie
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on isometric strengthening the use of body weight and resistance (no equipment needed). This class focuses on promoting strength endurance and cardiovasculr health.
 
Active Movement- 13:00 Modified Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Qi Gong with Deb
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
 
Qi (chi) Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. I teach breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
 
Active Movement- 13:00 Seated Open Gym/Strengthening with Kendall
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Balance Open Gym/Strengthening with Jon
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym: balance.  Groups are for veterans of all ability levels. Open Gym groups are for veterans of all ability levels. Open Gym focuses promoting strength, endurance and cardiovascular health. Strength/conditioning classes include physical activities that gently stretch and strengthen major muscle groups. 
This class is focused on improving balance and reducing risk of falls. Veterans will be instructed through core and lower body strengthening exercises, as well as address common postural deficits. Please call 503-273-5114 to schedule
 
Active Movement- 2:30- 3:30 Modified Yoga with Liesa
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class 
 
Active Movement- 14:00 Advanced Tai Chi with Kendall
 
Time: 3:00 PM- 4:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
 
Friday, Jun 4, 2021
Active Movement- 9:00 Qi Gong with Jon
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Tai Chi with Stacie
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Yoga with Kendall
(CANCELED)
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym/Strengthening with Liesa
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Tai Chi with Ryan
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Women's Yoga with Deb
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class 
 
Active Movement- 13:00 Qi Gong with Jon
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Tai Chi with Kendall
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Tai Chi with Ryan
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
 
Saturday, Jun 5, 2021
Active Movement- 8:30 Tai Chi with Kelly
 
Time: 8:30 AM- 9:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Advanced Tai Chi with Kendall
 
Time: 9:30 AM- 10:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym/Strengthening with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 12:00 Stretching Open Gym with Kelly
 
Time: 12:00 PM- 1:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Gym groups are for veterans of all ability levels. This group is based on stretching/strengthening using various equipment that is readily available to Veteran in their home. Weights, thera-band, different weighted household objects, and isometric strengthening (no equipment needed).
 
This class structure follows Warm up, followed by static and active stretches for the whole body. The class ends with functional movement patterns for safe, practical movement.
Please call 503-273-5114 to schedule
 
 
Monday, Jun 7, 2021
Active Movement- 10:00 Balance Open Gym with Jon
 
Time: 10:00 AM- 11:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Upper Body Aerobics Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement - 10:00 Yoga with Ryan
 
Time: 10:00 AM- 11:30 AM (PST)
Location: VA Video Connect 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement - 10:00 Seated Yoga with Deb
 
Time: 10:00 AM- 11:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym with Liesa
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Verterans in their home. Weights, theraband & different weighted household objects Ths class focuses on promoting strength endurance and cardiovasculr health
 
Active Movement- 13:00 Tai Chi with Deb
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-2735114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 15:00 Open Gym- Stretching with Kelly
 
Time: 3:00 PM- 4:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
 
Please call 503-273-5114 to schedule
 
Active Movement- 17:00 Aerobic Open Gym/Strengthening with Kelly
 
Time: 5:00 PM- 6:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 17:00 Yoga with Liesa
 
Time: 5:00 PM- 6:00 PM (PST)
Location: VA Video Connect call 503-2735114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
 
Tuesday, Jun 8, 2021
Active Movement- 9:00 Advanced Tai Chi Yoga with Kendall
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Tai Chi with Stacie
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00- 10:00 Balance Open Gym/Strengthening with Jon
 
Time: 9:00 AM- 10:00 AM (PST)
Location: Active Movement- 2:30-3:30 Balance Open Gym/Strengthening with Jon
 
Open Gym: balance.  Groups are for veterans of all ability levels. Open Gym groups are for veterans of all ability levels. Open Gym focuses promoting strength, endurance and cardiovascular health. Strength/conditioning classes include physical activities that gently stretch and strengthen major muscle groups. 
This class is focused on improving balance and reducing risk of falls. Veterans will be instructed through core and lower body strengthening exercises, as well as address common postural deficits. Please call 503-273-5114 to schedule
 
Active Movememnt: 11:00 Open Gym isometric with Stacie
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on isometric strengthening the use of body weight and resistance (no equipment needed). This class focuses on promoting strength endurance and cardiovasculr health.
 
Active Movement- 11:00 Open Gym/Strengthening with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
 
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Yoga with Deb
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-2735114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Active Movement- 13:00 Qi Gong with Jon
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Stacted Tai Chi with Kendall
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Yoga with Ryan
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
 
Wednesday, Jun 9, 2021
Active Movement- 8:30 Qi Gong with Deb
 
Time: 8:30 AM- 9:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Yoga with Liesa
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Tai Chi with Stacie
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym with Liesa
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Verterans in their home. Weights, theraband & different weighted household objects Ths class focuses on promoting strength endurance and cardiovasculr health
 
Active Movement- 11:00 Tai Chi with Jon
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Yoga with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 12:00 Aerobic Open Gym/Strengthening with Kelly
 
Time: 12:00 PM- 1:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 12:00 Stretching Open Gym/Strengthening with Kelly
 
Time: 12:00 PM- 1:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Tai Chi with Stacie
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:00 Beginners Tai Chi with Kendall
 
Time: 2:00 PM- 3:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:00 Seated Yoga with Deb
 
Time: 2:00 PM- 3:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
 
Thursday, Jun 10, 2021
Active Movement- 9:00 Tai Chi with Stacie
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00-10:00 Yoga with Kendall
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
Please call 503-273-5114 to schedule
 
Active Movement- 9:30-10:30 Modified Yoga with Ryan
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
Please call 503-273-5114 to schedule
 
Active Movement- 10:30-11:30 Tai Chi with Deb
 
Time: 10:30 AM- 11:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movememnt: 11:00 Open Gym isometric with Stacie
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on isometric strengthening the use of body weight and resistance (no equipment needed). This class focuses on promoting strength endurance and cardiovasculr health.
 
Active Movement- 13:00 Modified Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Qi Gong with Deb
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
 
Qi (chi) Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. I teach breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
 
Active Movement- 13:00 Seated Open Gym/Strengthening with Kendall
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Balance Open Gym/Strengthening with Jon
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym: balance.  Groups are for veterans of all ability levels. Open Gym groups are for veterans of all ability levels. Open Gym focuses promoting strength, endurance and cardiovascular health. Strength/conditioning classes include physical activities that gently stretch and strengthen major muscle groups. 
This class is focused on improving balance and reducing risk of falls. Veterans will be instructed through core and lower body strengthening exercises, as well as address common postural deficits. Please call 503-273-5114 to schedule
 
Active Movement- 2:30- 3:30 Modified Yoga with Liesa
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class 
 
Active Movement- 14:00 Advanced Tai Chi with Kendall
 
Time: 3:00 PM- 4:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
 
Friday, Jun 11, 2021
Active Movement- 9:00 Qi Gong with Jon
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Tai Chi with Stacie
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Yoga with Kendall
(CANCELED)
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym/Strengthening with Liesa
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Tai Chi with Ryan
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Women's Yoga with Deb
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class 
 
Active Movement- 13:00 Qi Gong with Jon
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Tai Chi with Kendall
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Tai Chi with Ryan
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
 
Saturday, Jun 12, 2021
Active Movement- 8:30 Tai Chi with Kelly
 
Time: 8:30 AM- 9:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Advanced Tai Chi with Kendall
 
Time: 9:30 AM- 10:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym/Strengthening with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 12:00 Stretching Open Gym with Kelly
 
Time: 12:00 PM- 1:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Gym groups are for veterans of all ability levels. This group is based on stretching/strengthening using various equipment that is readily available to Veteran in their home. Weights, thera-band, different weighted household objects, and isometric strengthening (no equipment needed).
 
This class structure follows Warm up, followed by static and active stretches for the whole body. The class ends with functional movement patterns for safe, practical movement.
Please call 503-273-5114 to schedule
 
 
Monday, Jun 14, 2021
Active Movement- 10:00 Balance Open Gym with Jon
 
Time: 10:00 AM- 11:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Upper Body Aerobics Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement - 10:00 Yoga with Ryan
 
Time: 10:00 AM- 11:30 AM (PST)
Location: VA Video Connect 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement - 10:00 Seated Yoga with Deb
 
Time: 10:00 AM- 11:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym with Liesa
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Verterans in their home. Weights, theraband & different weighted household objects Ths class focuses on promoting strength endurance and cardiovasculr health
 
Active Movement- 13:00 Tai Chi with Deb
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-2735114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 15:00 Open Gym- Stretching with Kelly
 
Time: 3:00 PM- 4:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
 
Please call 503-273-5114 to schedule
 
Active Movement- 17:00 Aerobic Open Gym/Strengthening with Kelly
 
Time: 5:00 PM- 6:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 17:00 Yoga with Liesa
 
Time: 5:00 PM- 6:00 PM (PST)
Location: VA Video Connect call 503-2735114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
 
Tuesday, Jun 15, 2021
Active Movement- 9:00 Advanced Tai Chi Yoga with Kendall
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Tai Chi with Stacie
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00- 10:00 Balance Open Gym/Strengthening with Jon
 
Time: 9:00 AM- 10:00 AM (PST)
Location: Active Movement- 2:30-3:30 Balance Open Gym/Strengthening with Jon
 
Open Gym: balance.  Groups are for veterans of all ability levels. Open Gym groups are for veterans of all ability levels. Open Gym focuses promoting strength, endurance and cardiovascular health. Strength/conditioning classes include physical activities that gently stretch and strengthen major muscle groups. 
This class is focused on improving balance and reducing risk of falls. Veterans will be instructed through core and lower body strengthening exercises, as well as address common postural deficits. Please call 503-273-5114 to schedule
 
Active Movememnt: 11:00 Open Gym isometric with Stacie
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on isometric strengthening the use of body weight and resistance (no equipment needed). This class focuses on promoting strength endurance and cardiovasculr health.
 
Active Movement- 11:00 Open Gym/Strengthening with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
 
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Yoga with Deb
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-2735114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Active Movement- 13:00 Qi Gong with Jon
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Stacted Tai Chi with Kendall
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Yoga with Ryan
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
 
Wednesday, Jun 16, 2021
Active Movement- 8:30 Qi Gong with Deb
 
Time: 8:30 AM- 9:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Yoga with Liesa
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Tai Chi with Stacie
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym with Liesa
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Verterans in their home. Weights, theraband & different weighted household objects Ths class focuses on promoting strength endurance and cardiovasculr health
 
Active Movement- 11:00 Tai Chi with Jon
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Yoga with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 12:00 Aerobic Open Gym/Strengthening with Kelly
 
Time: 12:00 PM- 1:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 12:00 Stretching Open Gym/Strengthening with Kelly
 
Time: 12:00 PM- 1:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Tai Chi with Stacie
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:00 Beginners Tai Chi with Kendall
 
Time: 2:00 PM- 3:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:00 Seated Yoga with Deb
 
Time: 2:00 PM- 3:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
 
Thursday, Jun 17, 2021
Active Movement- 9:00 Tai Chi with Stacie
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00-10:00 Yoga with Kendall
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
Please call 503-273-5114 to schedule
 
Active Movement- 9:30-10:30 Modified Yoga with Ryan
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
Please call 503-273-5114 to schedule
 
Active Movement- 10:30-11:30 Tai Chi with Deb
 
Time: 10:30 AM- 11:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movememnt: 11:00 Open Gym isometric with Stacie
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on isometric strengthening the use of body weight and resistance (no equipment needed). This class focuses on promoting strength endurance and cardiovasculr health.
 
Active Movement- 13:00 Modified Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Qi Gong with Deb
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
 
Qi (chi) Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. I teach breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
 
Active Movement- 13:00 Seated Open Gym/Strengthening with Kendall
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Balance Open Gym/Strengthening with Jon
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym: balance.  Groups are for veterans of all ability levels. Open Gym groups are for veterans of all ability levels. Open Gym focuses promoting strength, endurance and cardiovascular health. Strength/conditioning classes include physical activities that gently stretch and strengthen major muscle groups. 
This class is focused on improving balance and reducing risk of falls. Veterans will be instructed through core and lower body strengthening exercises, as well as address common postural deficits. Please call 503-273-5114 to schedule
 
Active Movement- 2:30- 3:30 Modified Yoga with Liesa
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class 
 
Active Movement- 14:00 Advanced Tai Chi with Kendall
 
Time: 3:00 PM- 4:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
 
Friday, Jun 18, 2021
Active Movement- 9:00 Qi Gong with Jon
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Tai Chi with Stacie
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Yoga with Kendall
(CANCELED)
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym/Strengthening with Liesa
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Tai Chi with Ryan
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Women's Yoga with Deb
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class 
 
Active Movement- 13:00 Qi Gong with Jon
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Tai Chi with Kendall
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Tai Chi with Ryan
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
 
Saturday, Jun 19, 2021
Active Movement- 8:30 Tai Chi with Kelly
 
Time: 8:30 AM- 9:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Advanced Tai Chi with Kendall
 
Time: 9:30 AM- 10:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym/Strengthening with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 12:00 Stretching Open Gym with Kelly
 
Time: 12:00 PM- 1:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Gym groups are for veterans of all ability levels. This group is based on stretching/strengthening using various equipment that is readily available to Veteran in their home. Weights, thera-band, different weighted household objects, and isometric strengthening (no equipment needed).
 
This class structure follows Warm up, followed by static and active stretches for the whole body. The class ends with functional movement patterns for safe, practical movement.
Please call 503-273-5114 to schedule
 
 
Monday, Jun 21, 2021
Active Movement- 10:00 Balance Open Gym with Jon
 
Time: 10:00 AM- 11:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Upper Body Aerobics Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement - 10:00 Yoga with Ryan
 
Time: 10:00 AM- 11:30 AM (PST)
Location: VA Video Connect 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement - 10:00 Seated Yoga with Deb
 
Time: 10:00 AM- 11:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym with Liesa
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Verterans in their home. Weights, theraband & different weighted household objects Ths class focuses on promoting strength endurance and cardiovasculr health
 
Active Movement- 13:00 Tai Chi with Deb
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-2735114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 15:00 Open Gym- Stretching with Kelly
 
Time: 3:00 PM- 4:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
 
Please call 503-273-5114 to schedule
 
Active Movement- 17:00 Aerobic Open Gym/Strengthening with Kelly
 
Time: 5:00 PM- 6:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 17:00 Yoga with Liesa
 
Time: 5:00 PM- 6:00 PM (PST)
Location: VA Video Connect call 503-2735114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
 
Tuesday, Jun 22, 2021
Active Movement- 9:00 Advanced Tai Chi Yoga with Kendall
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Tai Chi with Stacie
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00- 10:00 Balance Open Gym/Strengthening with Jon
 
Time: 9:00 AM- 10:00 AM (PST)
Location: Active Movement- 2:30-3:30 Balance Open Gym/Strengthening with Jon
 
Open Gym: balance.  Groups are for veterans of all ability levels. Open Gym groups are for veterans of all ability levels. Open Gym focuses promoting strength, endurance and cardiovascular health. Strength/conditioning classes include physical activities that gently stretch and strengthen major muscle groups. 
This class is focused on improving balance and reducing risk of falls. Veterans will be instructed through core and lower body strengthening exercises, as well as address common postural deficits. Please call 503-273-5114 to schedule
 
Active Movememnt: 11:00 Open Gym isometric with Stacie
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on isometric strengthening the use of body weight and resistance (no equipment needed). This class focuses on promoting strength endurance and cardiovasculr health.
 
Active Movement- 11:00 Open Gym/Strengthening with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
 
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Yoga with Deb
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-2735114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Active Movement- 13:00 Qi Gong with Jon
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Stacted Tai Chi with Kendall
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Yoga with Ryan
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
 
Wednesday, Jun 23, 2021
Active Movement- 8:30 Qi Gong with Deb
 
Time: 8:30 AM- 9:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Yoga with Liesa
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Tai Chi with Stacie
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym with Liesa
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Verterans in their home. Weights, theraband & different weighted household objects Ths class focuses on promoting strength endurance and cardiovasculr health
 
Active Movement- 11:00 Tai Chi with Jon
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Yoga with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 12:00 Aerobic Open Gym/Strengthening with Kelly
 
Time: 12:00 PM- 1:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 12:00 Stretching Open Gym/Strengthening with Kelly
 
Time: 12:00 PM- 1:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Tai Chi with Stacie
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:00 Beginners Tai Chi with Kendall
 
Time: 2:00 PM- 3:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:00 Seated Yoga with Deb
 
Time: 2:00 PM- 3:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
 
Thursday, Jun 24, 2021
Active Movement- 9:00 Tai Chi with Stacie
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00-10:00 Yoga with Kendall
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
Please call 503-273-5114 to schedule
 
Active Movement- 9:30-10:30 Modified Yoga with Ryan
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
Please call 503-273-5114 to schedule
 
Active Movement- 10:30-11:30 Tai Chi with Deb
 
Time: 10:30 AM- 11:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movememnt: 11:00 Open Gym isometric with Stacie
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on isometric strengthening the use of body weight and resistance (no equipment needed). This class focuses on promoting strength endurance and cardiovasculr health.
 
Active Movement- 13:00 Modified Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Qi Gong with Deb
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
 
Qi (chi) Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. I teach breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
 
Active Movement- 13:00 Seated Open Gym/Strengthening with Kendall
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Balance Open Gym/Strengthening with Jon
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym: balance.  Groups are for veterans of all ability levels. Open Gym groups are for veterans of all ability levels. Open Gym focuses promoting strength, endurance and cardiovascular health. Strength/conditioning classes include physical activities that gently stretch and strengthen major muscle groups. 
This class is focused on improving balance and reducing risk of falls. Veterans will be instructed through core and lower body strengthening exercises, as well as address common postural deficits. Please call 503-273-5114 to schedule
 
Active Movement- 2:30- 3:30 Modified Yoga with Liesa
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class 
 
Active Movement- 14:00 Advanced Tai Chi with Kendall
 
Time: 3:00 PM- 4:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
 
Friday, Jun 25, 2021
Active Movement- 9:00 Qi Gong with Jon
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Tai Chi with Stacie
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Yoga with Kendall
(CANCELED)
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym/Strengthening with Liesa
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Tai Chi with Ryan
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Women's Yoga with Deb
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class 
 
Active Movement- 13:00 Qi Gong with Jon
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Tai Chi with Kendall
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Tai Chi with Ryan
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
 
Saturday, Jun 26, 2021
Active Movement- 8:30 Tai Chi with Kelly
 
Time: 8:30 AM- 9:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Advanced Tai Chi with Kendall
 
Time: 9:30 AM- 10:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym/Strengthening with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 12:00 Stretching Open Gym with Kelly
 
Time: 12:00 PM- 1:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Gym groups are for veterans of all ability levels. This group is based on stretching/strengthening using various equipment that is readily available to Veteran in their home. Weights, thera-band, different weighted household objects, and isometric strengthening (no equipment needed).
 
This class structure follows Warm up, followed by static and active stretches for the whole body. The class ends with functional movement patterns for safe, practical movement.
Please call 503-273-5114 to schedule
 
 
Monday, Jun 28, 2021
Active Movement- 10:00 Balance Open Gym with Jon
 
Time: 10:00 AM- 11:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Upper Body Aerobics Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement - 10:00 Yoga with Ryan
 
Time: 10:00 AM- 11:30 AM (PST)
Location: VA Video Connect 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement - 10:00 Seated Yoga with Deb
 
Time: 10:00 AM- 11:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym with Liesa
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Verterans in their home. Weights, theraband & different weighted household objects Ths class focuses on promoting strength endurance and cardiovasculr health
 
Active Movement- 13:00 Tai Chi with Deb
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-2735114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 15:00 Open Gym- Stretching with Kelly
 
Time: 3:00 PM- 4:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
 
Please call 503-273-5114 to schedule
 
Active Movement- 17:00 Aerobic Open Gym/Strengthening with Kelly
 
Time: 5:00 PM- 6:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 17:00 Yoga with Liesa
 
Time: 5:00 PM- 6:00 PM (PST)
Location: VA Video Connect call 503-2735114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
 
Tuesday, Jun 29, 2021
Active Movement- 9:00 Advanced Tai Chi Yoga with Kendall
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Tai Chi with Stacie
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00- 10:00 Balance Open Gym/Strengthening with Jon
 
Time: 9:00 AM- 10:00 AM (PST)
Location: Active Movement- 2:30-3:30 Balance Open Gym/Strengthening with Jon
 
Open Gym: balance.  Groups are for veterans of all ability levels. Open Gym groups are for veterans of all ability levels. Open Gym focuses promoting strength, endurance and cardiovascular health. Strength/conditioning classes include physical activities that gently stretch and strengthen major muscle groups. 
This class is focused on improving balance and reducing risk of falls. Veterans will be instructed through core and lower body strengthening exercises, as well as address common postural deficits. Please call 503-273-5114 to schedule
 
Active Movememnt: 11:00 Open Gym isometric with Stacie
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on isometric strengthening the use of body weight and resistance (no equipment needed). This class focuses on promoting strength endurance and cardiovasculr health.
 
Active Movement- 11:00 Open Gym/Strengthening with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
 
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Yoga with Deb
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-2735114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Active Movement- 13:00 Qi Gong with Jon
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Stacted Tai Chi with Kendall
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Yoga with Ryan
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
 
Wednesday, Jun 30, 2021
Active Movement- 8:30 Qi Gong with Deb
 
Time: 8:30 AM- 9:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Yoga with Liesa
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Tai Chi with Stacie
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym with Liesa
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Verterans in their home. Weights, theraband & different weighted household objects Ths class focuses on promoting strength endurance and cardiovasculr health
 
Active Movement- 11:00 Tai Chi with Jon
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Yoga with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 12:00 Aerobic Open Gym/Strengthening with Kelly
 
Time: 12:00 PM- 1:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 12:00 Stretching Open Gym/Strengthening with Kelly
 
Time: 12:00 PM- 1:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Tai Chi with Stacie
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:00 Beginners Tai Chi with Kendall
 
Time: 2:00 PM- 3:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:00 Seated Yoga with Deb
 
Time: 2:00 PM- 3:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class 
 
Please call 503-273-5114 to schedule