Portland VA Medical Center
April 2019

Monday, Apr 1, 2019
Gentle Yoga Classes for Veterans - Vancouver
 
Time: 10:00 AM- 11:00 AM (PST)
Location: Vancouver VA Campus
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
Gentle Yoga Classes for Veterans - Fairview
 
Location: Fairview VA Clinic, 1800 NE Market Drive, Fairview, OR 97024
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
Gentle Yoga Classes for Veterans - Hillsboro
 
Time: 3:00 PM- 4:00 PM (PST)
Location: Hillsboro CBOC, 1925 NE Stucki Ave., Suite #300, Hillsboro, OR 97006
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Tuesday, Apr 2, 2019
Healthy Teaching Kitchen Cooking Class
 
Time: 10:00 AM- 11:30 AM (PST)
Location: PVAMC, 101 rm 109
 
Veterans - Join us the 1st and 3rd Tuesday of each month for cooking demos on ideas for making healthy foods at home. We cover everything from kitchen skills basics to meal planning. Each month is a different theme!
 
To register, call (503) 273-5112
No referral required.
Copay status: Depending on your service-connection and other factors, this class may have a co-pay ($15 per class).
If Veterans typically have a co-pay when visiting doctors or other health care professionals at the VA, this class will also have a co-pay.

Jessica Martini, MSCD RD
CHF Clinic Dietitian
Portland VA Healthcare System
503-220-8262, ext56783
 
Gentle Yoga Classes for Veterans - Portland
 
Time: 1:00 PM- 2:00 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Gentle Yoga Classes for Veterans - Portland
 
Time: 2:30 PM- 3:30 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
 
Wednesday, Apr 3, 2019
Gentle Yoga Classes for Veterans - Vancouver
 
Time: 9:00 AM- 10:00 AM (PST)
Location: Vancouver Campus
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Gentle Yoga Classes for Veterans – West Linn
 
Location: West Linn CBOC
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit
 
 
Thursday, Apr 4, 2019
Gentle Yoga Classes for Veterans (women only) - Portland
 
Time: 10:00 AM- 11:00 AM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Gentle Yoga (modified) Classes for Veterans - Portland
 
Time: 2:00 PM- 3:00 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
 
Friday, Apr 5, 2019
Gentle Yoga Classes for Veterans – Vancouver
 
Time: 8:00 AM- 9:00 AM (PST)
Location: Vancouver VA Campus
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit
 
 
Gentle Yoga Classes for Veterans - Fairview
 
Time: 10:30 AM- 11:30 AM (PST)
Location: Fairview VA Clinic, 1800 NE Market Drive, Fairview, OR 97024
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
Gentle Yoga Classes for Veterans - Portland
 
Time: 1:00 PM- 2:00 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
 
Monday, Apr 8, 2019
Weight Management Support Group Meeting
 
Time: 11:00 AM- 1:00 PM (PST)
Location: VA Virtual Medical Center
https://www.vavmc.com/media
 
• Meet fellow Veterans from across the country
• Use your own computer conveniently at home
• Create an avatar and attend live, interactive weight-management sessions
 
Watch a Video on the VA Virtual Medical Center at: https://www.vavmc.com/media (click on videos tab)
To join the next session, call your local MOVE! office:
VA Portland MOVE! Office: (503) 220 – 3482 or 1 (800) 949 – 1004 ext. 53482
or MyHealtheVet Secure Message: MOVE_Weight Management_Portland_HPDP
 
 
Tuesday, Apr 9, 2019
Gentle Yoga Classes for Veterans - Portland
 
Time: 1:00 PM- 2:00 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Gentle Yoga Classes for Veterans - Portland
 
Time: 2:30 PM- 3:30 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
 
Wednesday, Apr 10, 2019
Gentle Yoga Classes for Veterans - Vancouver
 
Time: 9:00 AM- 10:00 AM (PST)
Location: Vancouver Campus
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Gentle Yoga Classes for Veterans – West Linn
 
Location: West Linn CBOC
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit
 
 
Thursday, Apr 11, 2019
Gentle Yoga Classes for Veterans (women only) - Portland
 
Time: 10:00 AM- 11:00 AM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Living with Epilepsy Support Group
 
Time: 1:00 PM- 2:30 PM (PST)
Location: Portland VA Medical Center, Bldg. 104, level P-5, Room 154A
 
Living with Epilepsy Support Group
Living with seizures?
Feeling isolated, alone?
????
You are invited to join the Epilepsy Support Group!
????
Meets on the 2nd and 4th Thursday of each month.
????
Portland VA Medical Center
Building 104
Level P5 - Room 154A
1 - 2:30 pm
????
Call to Register:
Jan Spencer, LCSW
(503) 220-8262  ext. 51661
 
 
Gentle Yoga (modified) Classes for Veterans - Portland
 
Time: 2:00 PM- 3:00 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
 
Friday, Apr 12, 2019
Gentle Yoga Classes for Veterans – Vancouver
 
Time: 8:00 AM- 9:00 AM (PST)
Location: Vancouver VA Campus
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit
 
 
Cancer Support Group
(CANCELED)
 
Location: Portland VA Medical Center, Bldg. 100, 6th floor, 6C-109
 
Cancer Support Group
 
When:
2nd Friday of every month
10 a.m. - Noon
 
Where:
Portland VA Medical Center
Bldg. 100, 6th Floor, Room 6C-109
 
Gentle Yoga Classes for Veterans - Portland
 
Time: 1:00 PM- 2:00 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Monthly Parkinson’s Disease Support Group (2nd Friday)
 
Time: 2:00 PM- 3:00 PM (PST)
Location: Portland VA Medical Center
https://goo.gl/57xErF
 
Parkinson’s Disease Support Group.
Supporting. Sharing. Uplifting.

You are invited to join a monthly support group for Veterans with Parkinson’s disease and their care partners.

This starts November 9, 2018, and is scheduled for the second Friday of each month.

10:00–11:30 a.m. Portland VA Medical Center

Our support group provides an opportunity for people to meet regularly for mutual support and to exchange coping skills with others in matters relating to Parkinson’s disease. We will also feature quarterly guest speakers.

Participants must register. 
For more information or to sign-up, please contact:
Kristi Ketchum, LCSW
(503) 220-8262 ext. 58594

For more information about the VA Northwest Parkinson's Disease Research, Education, and Clinical Center, please visit us at https://www.parkinsons.va.gov/northwest/

 
 
 
Monday, Apr 15, 2019
Earth Day with Boots 2 Roots PDX in the Healing Garden
 
Time: 11:00 AM- 1:00 PM (PST)
Location: Portland VA Medical Center, Veterans Healing Garden, 1st floor near the Specialty Clinics.
https://www.facebook.com/events/687521868345003/
 
Earth Day with Boots 2 Roots PDX in the Healing Garden

Basil in your garden, celebrate nature, garden advice and tours!

• All Veterans, their families, staff, & visitors are welcome for some fun in the garden.
• This is a free event, no registration required.
• The garden is located between Portland VA Medical Center buildings 100 & 101 on the 1st floor near the Specialty Clinics.

Portland VA Medical Center
3710 SW U.S. Veterans Hospital Rd.
Monday, April 15 11 a.m.- 1 p.m.
 
Gentle Yoga Classes for Veterans - Hillsboro
 
Time: 3:00 PM- 4:00 PM (PST)
Location: Hillsboro CBOC, 1925 NE Stucki Ave., Suite #300, Hillsboro, OR 97006
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
Gentle Yoga Classes for Veterans - Vancouver
 
Location: Vancouver VA Campus
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
Tuesday, Apr 16, 2019
National Healthcare Decisions Day
 
Time: 9:00 AM- 2:00 PM (PST)
Location: PVAMC, Vancouver Campus, & Bend, Salem, Hillsboro, West Linn and Fairview Clinics
https://www.facebook.com/events/1052701688273513/
 
April 16 is National Healthcare Decisions Day!
 
The National Healthcare Decisions Day (NHDD) Initiative is a collaborative effort of national, state and community organizations committed to ensuring that all adults with decision-making capacity in the United States have the information and opportunity to communicate and document their healthcare decisions.
 
VAPORHCS, is proud to participate in NHDD which will be celebrated on April 16 from 9:00 a.m. to 2:00 p.m. in the PVAMC Atrium and from 9:00 a.m. to 12:00 p.m the following Community Based Outpatient Clinics: Vancouver, Bend, Salem, Hillsboro, West Linn and Fairview.
 
The objectives of NHDD are to provide much-needed information to the public, reduce the number of tragedies that occur when a person’s wishes are unknown, and improve the ability of healthcare facilities and providers to offer informed and thoughtful guidance about advance healthcare planning to their patients.
 
The theme for this year’s NHDD is “It always seems too early, until it’s too late.” It is our goal to encourage all veterans, families & friends, staff and volunteers to complete their own advance directive. Advance directive information will be available in the Atrium and the CBOC’s.
 
We will be serving cake and veggies throughout the day!
 
To find your states advance directive forms please click on the link below:
http://www.caringinfo.org/i4a/pages/index.cfm?pageid=3289
 
Gentle Yoga Classes for Veterans - Portland
 
Time: 1:00 PM- 2:00 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Gentle Yoga Classes for Veterans - Portland
 
Time: 2:30 PM- 3:30 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Healthy Teaching Kitchen Cooking Class
 
Location: PVAMC, 101 rm 109
 
Veterans - Join us the 1st and 3rd Tuesday of each month for cooking demos on ideas for making healthy foods at home. We cover everything from kitchen skills basics to meal planning. Each month is a different theme!
 
To register, call (503) 273-5112
No referral required.
Copay status: Depending on your service-connection and other factors, this class may have a co-pay ($15 per class).
If Veterans typically have a co-pay when visiting doctors or other health care professionals at the VA, this class will also have a co-pay.

Jessica Martini, MSCD RD
CHF Clinic Dietitian
Portland VA Healthcare System
503-220-8262, ext56783
 
 
Wednesday, Apr 17, 2019
Gentle Yoga Classes for Veterans - Vancouver
 
Time: 9:00 AM- 10:00 AM (PST)
Location: Vancouver Campus
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Gentle Yoga Classes for Veterans – West Linn
 
Location: West Linn CBOC
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit
 
 
Thursday, Apr 18, 2019
Gentle Yoga Classes for Veterans (women only) - Portland
 
Time: 10:00 AM- 11:00 AM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
LGBTQ Support Group - two locations Portland & Fairview
 
Time: 12:00 PM- 1:00 PM (PST)
Location: Portland VA Medical Center & Fairview VA Clinic
 
LGBTQ Support Group
The Portland VA is dedicated to providing diverse services for all Veterans. We currently offer two LGBTQ Support Groups at the Portland VA Medical Center and the Fairview VA Clinic.
 
Fairview Clinic  --- Every 3rd Thursday, Noon - 1 p.m
1800 NE Market Drive
Fairview, OR 97024
For questions or to inquire how to joint the Fairview group, contact: Dr. Aakash Kishore (503) 660-0677 or Sarah Campbell (503) 660-0710
 
Portland VA Medical Center -- Every other Wednesday
11 a.m - Noon
For questions or to inquire how to join the Portland VA group, contact Dr. Drew Fowler (503) 220-8262, ext. 54646 or Dr. Gina Ortola ext, 56610.
 
These groups are a safe place for lesbian, gay, bisexual, transgender, queer, and questioning Veterans to discuss and explore topics related to relationships, sexuality, health, identity, stress, and more. Topics are selected by group members with facilitation provided by VA staff.
 
 
 
Multiple Sclerosis Support Group
 
Time: 1:00 PM- 2:30 PM (PST)
Location: Portland VA Medical Center, Bldg. 104, level P5- Room 154A
 
MULTIPLE SCLEROSIS SUPPORT GROUP
 
Are you a Veteran living with MS?
Would you like to learn more about the disease?
Meet others living with MS and share your experience?
Meets every 3rd Thursday of each month
SPACE IS LIMITED REGISTER NOW!
 
Contact:
Jan Spencer, LCSW
(503) 220-8262, ext. 51661
 
 
 
 
 
PORTLAND VA MEDICAL CENTER
BLDG 104, LEVEL P5 – ROOM 154A
1- 2:30 P.M.
 
 
Gentle Yoga (modified) Classes for Veterans - Portland
 
Time: 2:00 PM- 3:00 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
NAMI Veteran Only Peer to Peer (P2P) Course
 
Time: 3:00 PM- 5:00 PM (PST)
Location: Portland VA Medical Center - Room TBD
 
 
Are you a Veteran living with a mental health challenge?
 
National Alliance on Mental Illness (NAMI) Veteran Only Peer-to-Peer (P2P) Course is coming soon!
 
• FREE recovery/wellness education course and materials
• Open to Veterans of all eras experiencing a mental health challenge
• Two hours each week for eight weeks
• Taught by trained NAMI peer leaders
 
Topics include . . . 
• PTSD, Bipolar Disorder, Depression, Anxiety, Schizophrenia and more . . . 
• Basics of brain biology and medications
• Identifying and writing individual goals
• Assessing, building social and support systems
• Early warning signs related to stressful events
 
Thursdays, April 18 through June 6, 2019 - 3 - 5 p.m. Classes will be held at the Portland VA Medical Center. Registration Required: call NAMI Multnomah at (503) 228-5692.
Room location of class to be provided when you register
 
P2P is an introduction on mental health recovery/wellness providing coping skills and information. Participants will share the wisdom of their lived experiences; receive and give support in a safe and confidential setting. Recovery/wellness is a journey.
Whether you are at the start of your journey or have had years of experience, you can benefit from this course.
 
 
 
Friday, Apr 19, 2019
Gentle Yoga Classes for Veterans – Vancouver
 
Time: 8:00 AM- 9:00 AM (PST)
Location: Vancouver VA Campus
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit
 
 
Fly Fishing Workshops - Project Healing Waters (Portland)
 
Time: 10:00 AM- 1:00 PM (PST)
Location: Portland VA Medical Center, Bldg 101, 2nd Floor, Auditorium
 
This is a non-VA activity run by the non-profit group Project Healing Waters and managed by registered VAPORHCS Volunteers.  Project Healing Waters has a national Memorandum of Agreement with the VA to work together to help Veterans.
 
Whether you are a novice or an experienced fly fisherman, all veterans are invited to sign up for these workshops.
 
At the workshops Veterans will learn fly fishing techniques, develop skills, and just talk about fishing. The group will tie flies and teach techniques to catch fish.
 
If you are interested join this group, call the Voluntary Services Hotline
503-402-2896 to get more information or stop by the Auditorium.
 
Project Healing Waters will host fishing trips in the spring and summer!
 
Gentle Yoga Classes for Veterans - Fairview
 
Time: 10:30 AM- 11:30 AM (PST)
Location: Fairview VA Clinic, 1800 NE Market Drive, Fairview, OR 97024
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
Earth Day at Vancouver VA Campus - Gardening with Boots 2 Roots PDX
 
Time: 11:00 AM- 1:00 PM (PST)
Location: VA Vancouver Campus, Bldg 11, Columbia Room
 
Earth Day at Vancouver VA
Gardening with Boots 2 Roots PDX
Basil in your garden, celebrate nature, learn about the new garden coming to VA Vancouver Campus!
• All Veterans, their families, staff, & visitors are welcome for some fun.
• This is a free event, no registration required.
?
VA Vancouver Campus
1601 E Fourth Plain Blvd.
Friday, April 19 11 a.m.- 1 p.m.
Event will be held in the Columbia Room in building 11
 
Gentle Yoga Classes for Veterans - Portland
 
Time: 1:00 PM- 2:00 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
 
Monday, Apr 22, 2019
Redmond Veterans Listening Session & VBA Claims Clinic
 
Time: 4:00 PM- 6:00 PM (PST)
Location: Veterans of Foreign Wars Post 4108, 491 SW Veterans Way, Redmond, OR, 97756
https://www.facebook.com/events/2228750660514838/
 
You are invited to join VA Portland Health Care System and Portland Regional Benefits Office (VBA) Directors to discuss ideas, ask questions, or raise concerns regarding VA services or meet with a VBA claims representative. Other VA staff and Veteran Service Organizations will be present to provide information about resources and programs available for Veterans. VA will have staff from services such as:
 
VBA Claims Representatives (meet one-on-one to discuss your claim)
National Cemetery Administration
Enrollment
My HealtheVet
Women’s Health
Suicide Prevention
Primary Care
Transition and Care Management
Office of veteran Experience
Community Care (non-VA Care)
 
Questions? Call (503) 808-1920 or VHAPOR-PublicAffairs@med.va.gov. Please contact us if you are a Veterans Service Organization that would like a table at this event.
 
 
Tuesday, Apr 23, 2019
Prineville Veterans Listening Session & VBA Claims Clinic
 
Time: 12:00 PM- 2:00 PM (PST)
Location: Elks Lodge 1814, 151 N Main St, Prineville, OR 97754
https://www.facebook.com/events/558278064676671/
 
You are invited to join VA Portland Health Care System and Portland Regional Benefits Office (VBA) Directors to discuss ideas, ask questions, or raise concerns regarding VA services or meet with a VBA claims representative. Other VA staff and Veteran Service Organizations will be present to provide information about resources and programs available for Veterans. VA will have staff from services such as:
 
VBA Claims Representatives (meet one-on-one to discuss your claim)
National Cemetery Administration
Enrollment
My HealtheVet
Women’s Health
Suicide Prevention
Primary Care
Transition and Care Management
Office of veteran Experience
Community Care (non-VA Care)
 
Questions? Call (503) 808-1920 or VHAPOR-PublicAffairs@med.va.gov. Please contact us if you are a Veterans Service Organization that would like a table at this event.
 
 
Gentle Yoga Classes for Veterans - Portland
 
Time: 1:00 PM- 2:00 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Gentle Yoga Classes for Veterans - Portland
 
Time: 2:30 PM- 3:30 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
 
Wednesday, Apr 24, 2019
Gentle Yoga Classes for Veterans - Vancouver
 
Time: 9:00 AM- 10:00 AM (PST)
Location: Vancouver Campus
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Christmas Valley Veteran Listening Session
 
Time: 11:00 AM- 2:00 PM (PST)
Location: Outback Retirement Center "Hank's House," 87142 Christmas Valley HWY, Christmas Valley, OR, 97754
https://www.facebook.com/events/2263723630508829/
 
You are invited to join VA Portland Health Care System and Portland Regional Benefits Office (VBA) Directors to discuss ideas, ask questions, or raise concerns regarding VA services or meet with a VBA claims representative. Other VA staff, Veteran Service Organizations, and La Pine Community Health Center, will be present to provide information about resources and programs available for Veterans. VA will have staff from services such as:
 
VBA Claims Representatives (meet one-on-one to discuss your claim)
National Cemetery Administration
VA Health Care Enrollment
My HealtheVet
Women’s Health
Suicide Prevention
Primary Care
Transition and Care Management
Office of veteran Experience
Community Care (non-VA Care)
 
Questions? Call (503) 808-1920 or VHAPOR-PublicAffairs@med.va.gov. Please contact us if you are a Veterans Service Organization that would like a table at this event.
 
 
Gentle Yoga Classes for Veterans – West Linn
 
Location: West Linn CBOC
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit
 
 
Thursday, Apr 25, 2019
Gentle Yoga Classes for Veterans (women only) - Portland
 
Time: 10:00 AM- 11:00 AM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Living with Epilepsy Support Group
 
Time: 1:00 PM- 2:30 PM (PST)
Location: Portland VA Medical Center, Bldg. 104, level P5, Room 154A
 
Living with Epilepsy Support Group
Living with seizures?
Feeling isolated, alone?
????
You are invited to join the Epilepsy Support Group!
????
Meets on the 2nd and 4th Thursday of each month.
????
Portland VA Medical Center
Building 104
Level P5 - Room 154A
1 - 2:30 pm
????
Call to Register:
Jan Spencer, LCSW
(503) 220-8262  ext. 51661
 
Gentle Yoga (modified) Classes for Veterans - Portland
 
Time: 2:00 PM- 3:00 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
NAMI Veteran Only Peer to Peer (P2P) Course
 
Time: 3:00 PM- 5:00 PM (PST)
Location: Portland VA Medical Center - Room TBD
 
 
Are you a Veteran living with a mental health challenge?
 
National Alliance on Mental Illness (NAMI) Veteran Only Peer-to-Peer (P2P) Course is coming soon!
 
• FREE recovery/wellness education course and materials
• Open to Veterans of all eras experiencing a mental health challenge
• Two hours each week for eight weeks
• Taught by trained NAMI peer leaders
 
Topics include . . . 
• PTSD, Bipolar Disorder, Depression, Anxiety, Schizophrenia and more . . . 
• Basics of brain biology and medications
• Identifying and writing individual goals
• Assessing, building social and support systems
• Early warning signs related to stressful events
 
Thursdays, April 18 through June 6, 2019 - 3 - 5 p.m. Classes will be held at the Portland VA Medical Center. Registration Required: call NAMI Multnomah at (503) 228-5692.
Room location of class to be provided when you register
 
P2P is an introduction on mental health recovery/wellness providing coping skills and information. Participants will share the wisdom of their lived experiences; receive and give support in a safe and confidential setting. Recovery/wellness is a journey.
Whether you are at the start of your journey or have had years of experience, you can benefit from this course.
 
 
 
Friday, Apr 26, 2019
Gentle Yoga Classes for Veterans – Vancouver
 
Time: 8:00 AM- 9:00 AM (PST)
Location: Vancouver VA Campus
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit
 
 
Gentle Yoga Classes for Veterans - Portland
 
Time: 1:00 PM- 2:00 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
 
Monday, Apr 29, 2019
Gentle Yoga Classes for Veterans - Vancouver
 
Time: 10:00 AM- 11:00 AM (PST)
Location: Vancouver VA Campus
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
Gentle Yoga Classes for Veterans - Hillsboro
 
Time: 3:00 PM- 4:00 PM (PST)
Location: Hillsboro CBOC, 1925 NE Stucki Ave., Suite #300, Hillsboro, OR 97006
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
 
Tuesday, Apr 30, 2019
Gentle Yoga Classes for Veterans - Portland
 
Time: 1:00 PM- 2:00 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.
 
 
 
Gentle Yoga Classes for Veterans - Portland
 
Time: 2:30 PM- 3:30 PM (PST)
Location: Portland VA Medical Center
 
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit.