Portland VA Medical Center
March 2021

Monday, Mar 1, 2021
Active Movement- 8:30 Tai Chi with Jon
 
Time: 8:30 AM- 9:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 8:30 Tai Chi with Stacie
 
Time: 8:30 AM- 9:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement - 10:00 Seated Yoga with Deb
 
Time: 10:00 AM- 11:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement Therapy - Yoga with Ryan
 
Time: 10:00 AM- 11:30 AM (PST)
Location: VA Video Connect
 
Active Movement Therapy -
You are invited to join Active Movement Therapist, Ryan for Yoga instruction
 
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym with Liesa
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 50-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Verterans in their home. Weights, theraband & different weighted household objects. This class focuses on promoting strength endurance and cardiovasculr health
 
Active Movement- 11:00 Tai Chi with Kelly
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
 
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Tai Chi with Deb
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement Therapy - Yoga with Liesa
 
Time: 1:00 PM- 2:30 PM (PST)
 
Active Movement Therapy -
You are invited to join Active Movement Therapist, LIesa for Yoga instruction
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Tai Chi with Stacie
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement Therapy - Yoga with Deb
 
Time: 3:00 PM- 4:00 PM (PST)
 
Active Movement Therapy -
You are invited to join Active Movement Therapist, Deb for Yoga instruction
 
Please call 503-273-5114 to schedule
 
Active Movement- 15:00 Open Gym with Kelly
 
Time: 3:00 PM- 4:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Gym groups are for veterans of all ability levels. This group is based on stretching/strengthening using various equipment that is readily available to Veteran in their home. Weights, thera-band, different weighted household objects, and isometric strengthening (no equipment needed).
This class structure follows Warm up, followed by static and active stretches for the whole body. The class ends with functional movement patterns for safe, practical movement.
 
Please call 503-273-5114 to schedule
 
Active movement therapy- Yoga with Liesa
 
Time: 5:00 PM- 6:00 PM (PST)
Location: VVC
 
 
Tuesday, Mar 2, 2021
Active Movement- 9:00 Tai Chi with Stacie
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Tai Chi with Stacie
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movememnt: 11:00 Open Gym isometric with Stacie
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on isometric strengthening the use of body weight and resistance (no equipment needed). This class focuses on promoting strength endurance and cardiovasculr health.
 
Active Movement- 11:00 Open Gym/Strengthening with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
 
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Yoga with Deb
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Qi Gong with Jon
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Ryan
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Yoga with Kendall
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Active Movement- 14:30 Yoga with Ryan
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
 
Wednesday, Mar 3, 2021
Active Movement- 8:30 Qi Gong with Deb
 
Time: 8:30 AM- 9:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Yoga with Liesa
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Tai Chi with Stacie
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym with Kelly
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Verterans in their home. Weights, theraband & different weighted household objects Ths class focuses on promoting strength endurance and cardiovasculr health
 
Active Movement- 11:00 Tai Chi with Jon
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Yoga with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Tai Chi with Stacie
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:00 Seated Yoga with Deb
 
Time: 2:00 PM- 3:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:00 Tai Chi with Kendall
 
Time: 2:00 PM- 3:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Yoga with Ryan
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 15:30 Tai Chi with Kelly
 
Time: 3:30 PM- 4:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 17:30 Tai Chi with Kelly
 
Time: 5:30 PM- 6:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
 
Thursday, Mar 4, 2021
Active Movement- 8:30 Qi Gong with Deb
 
Time: 8:30 AM- 9:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Tai Chi with Stacie
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Yoga with Kendall
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Modified Yoga with Ryan
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class
 
Please call 503-273-5114 to schedule
 
Active Movement- 10:30 Tai Chi with Deb
 
Time: 10:30 AM- 11:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movememnt: 11:00 Open Gym isometric with Stacie
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on isometric strengthening the use of body weight and resistance (no equipment needed). This class focuses on promoting strength endurance and cardiovasculr health.
 
Active Movement- 13:00 Tai Chi with Kelly
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Modified Yoga with Liesa
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class
Please call 503-273-5114 to schedule
 
Active Movement- 15:00 Tai Chi with Kendall
 
Time: 3:00 PM- 4:00 PM (PST)
Location: Active Movement- 8:30 Tai Chi with
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
 
Friday, Mar 5, 2021
Active Movement- 8:30 Yoga with Ryan
 
Time: 8:30 AM- 9:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Qi Gong with Jon
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Tai Chi with Stacie
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Yoga with Kendall
(CANCELED)
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Guided Rest via telephone
 
Time: 10:30 AM- 11:30 AM (PST)
Location: Telephone
 
Guided Rest
 
An offering from the Caregiver Support Program
Please join us for a  60 minute class;
a time for you to care for your body.
 
Each Friday, 10:30 -11:30am
Telephone Line: 1-800-767-1750
Access Code: 19685#
 
» Offer your body, your nervous system and mind, the opportunity to rest deeply, and restore.
» This class can be taken on the floor, or bed, or comfy and supported chair.
» As we are not moving our bodies during this class, it may be helpful for you to have a blanket available and a pillow or two to support your head and knees.
» The goal of this class is to let your body (muscles, bones and tissues) relax while staying awake. Practicing this form of rest supports your resilience.
 
Active Movement- 11:00 Open Gym/Strengthening with Liesa
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Tai Chi with Ryan
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Qi Gong with Jon
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Mindful Resilience Yoga Class
 
Time: 2:00 PM- 3:00 PM (PST)
Location: On-line via VA Video Connect.
 
Mindful Resilience Yoga Class
An offering from The Caregiver Support Program for Veterans & Caregivers
 
1st and 3rd Fridays 2 -3 p.m.
NOW, on-line class! Join us through VA Video Connect.
 
» This is a Seated Yoga class, no experience necessary
» Classes are 60 minutes
» Offering Range of Motion, Centering and Relaxation
» Open to Veterans of all eras, and their caregiver
 
You MUST Register: Please call Judy Ulibarri at 971-373-3928,
or email Erin.danileson@va.gov
 
For information contact:
Judy Ulibarri,
RN, HWNC-BC, Integrative Health Nurse
Cell: 971-373-3928
 
Active Movement- 14:30 Modified Yoga with Deb
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Tai Chi with Ryan
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
 
Saturday, Mar 6, 2021
Active Movement- 8:30 Tai Chi with Kelly
 
Time: 8:30 AM- 9:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym/Strengthening with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 12:00 Stretching Open Gym with Kelly
 
Time: 12:00 PM- 1:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Gym groups are for veterans of all ability levels. This group is based on stretching/strengthening using various equipment that is readily available to Veteran in their home. Weights, thera-band, different weighted household objects, and isometric strengthening (no equipment needed).
 
This class structure follows Warm up, followed by static and active stretches for the whole body. The class ends with functional movement patterns for safe, practical movement.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Tai Chi with Kendall
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
 
Monday, Mar 8, 2021
Active Movement- 8:30 Tai Chi with Jon
 
Time: 8:30 AM- 9:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 8:30 Tai Chi with Stacie
 
Time: 8:30 AM- 9:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement - 10:00 Yoga with Ryan
 
Time: 10:00 AM- 11:30 AM (PST)
Location: VA Video Connect 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement - 10:00 Seated Yoga with Deb
 
Time: 10:00 AM- 11:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym with Liesa
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 50-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Verterans in their home. Weights, theraband & different weighted household objects. This class focuses on promoting strength endurance and cardiovasculr health
 
Active Movement- 11:00 Tai Chi with Kelly
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
 
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Tai Chi with Deb
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-2735114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Tai Chi with Stacie
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 15:00 Open Gym with Kelly
 
Time: 3:00 PM- 4:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Gym groups are for veterans of all ability levels. This group is based on stretching/strengthening using various equipment that is readily available to Veteran in their home. Weights, thera-band, different weighted household objects, and isometric strengthening (no equipment needed).
This class structure follows Warm up, followed by static and active stretches for the whole body. The class ends with functional movement patterns for safe, practical movement.
 
Please call 503-273-5114 to schedule
 
Active Movement- 15:00 Yoga with Deb
 
Time: 3:00 PM- 4:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active movement therapy- Yoga with Liesa
 
Time: 5:00 PM- 6:00 PM (PST)
Location: VVC
 
 
Tuesday, Mar 9, 2021
Active Movement- 9:00 Tai Chi with Stacie
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Tai Chi with Stacie
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movememnt: 11:00 Open Gym isometric with Stacie
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on isometric strengthening the use of body weight and resistance (no equipment needed). This class focuses on promoting strength endurance and cardiovasculr health.
 
Active Movement- 11:00 Open Gym/Strengthening with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
 
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Yoga with Deb
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Qi Gong with Jon
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Ryan
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Yoga with Kendall
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Active Movement- 14:30 Yoga with Ryan
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Women On Wednesdays Weight Mgt. 4-Month Group
 
Time: 4:00 PM- 5:00 PM (PST)
Location: Via Phone
https://www.facebook.com/events/492933511653405?acontext=%7B%22action_history%22%3A[%7B%22surface%22%3A%22page%22%2C%22mechanism%22%3A%22page_admin_bar%22%2C%22extra_data%22%3A%22%7B%5C%22page_id%5C%22%3A163437174485%7D%22%7D%2C%7B%22surface%22%3A%22events_admin_tool%22%2C%22mechanism%22%3A%22recomm
 
VA MOVE Weight Management Program for women Veterans;
Women 4-Month Group
Call (503) 220 - 3482
MOVE!® is a weight management, health promotion program designed to improve the lives of Veterans. MOVE! ’s core ideas—encouraging healthy eating behavior, increasing physical activity, and promoting even small weight losses—are easy to follow and based on the latest in nutrition science.
Get Started:  Schedule a 90-minute Basics of Weight Management group telephone* class that can help get you started in weight management. Veterans must complete this class prior to joining the MOVE!® Program.
Next Steps:  Attend orientation, then join the 4-month MOVE!® Telephone*  group for Women on Wednesdays.
Contact the MOVE!® Hotline  = (503) 220 - 3482
MyHealtheVet: MOVE_Weight Management_Portland_HPDP
MOVE!® Women 4-Month Group
When: every Wednesday
Time: 4:00 -5:00 pm
MOVE!® Women Basics
When: 2nd Wednesday of each month Time: 12:00 - 1:30 pm
Additional co-ed options are available.
 
(*Requires long-distance calls)
 
 
Wednesday, Mar 10, 2021
Active Movement- 8:30 Qi Gong with Deb
 
Time: 8:30 AM- 9:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Yoga with Liesa
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Tai Chi with Stacie
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym with Kelly
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Verterans in their home. Weights, theraband & different weighted household objects Ths class focuses on promoting strength endurance and cardiovasculr health
 
Active Movement- 11:00 Tai Chi with Jon
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Yoga with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Women On Wednesdays Weight Mgt. (Basics)
 
Time: 12:00 PM- 1:30 PM (PST)
Location: Via phone
 
VA MOVE Weight Management Program for women Veterans;
Women Basic program.
Call (503) 220 - 3482
MOVE!® is a weight management, health promotion program designed to improve the lives of Veterans. MOVE! ’s core ideas—encouraging healthy eating behavior, increasing physical activity, and promoting even small weight losses—are easy to follow and based on the latest in nutrition science.
Get Started:  Schedule a 90-minute Basics of Weight Management group telephone* class that can help get you started in weight management. Veterans must complete this class prior to joining the MOVE!® Program.
Next Steps:  Attend orientation, then join the 4-month MOVE!® Telephone*  group for Women on Wednesdays.
Contact the MOVE!® Hotline  = (503) 220 - 3482
MyHealtheVet: MOVE_Weight Management_Portland_HPDP
MOVE!® Women Basics
When: 2nd Wednesday of each month Time: 12:00 - 1:30 pm
MOVE!® Women 4-Month Group
When: every Wednesday
Time: 4:00 -5:00 pm
Additional co-ed options are available.
 
(*Requires long-distance calls)
 
Active Movement- 13:00 Tai Chi with Stacie
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:00 Seated Yoga with Deb
 
Time: 2:00 PM- 3:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:00 Tai Chi with Kendall
 
Time: 2:00 PM- 3:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Yoga with Ryan
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 15:30 Tai Chi with Kelly
 
Time: 3:30 PM- 4:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 17:30 Tai Chi with Kelly
 
Time: 5:30 PM- 6:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
 
Thursday, Mar 11, 2021
Active Movement- 8:30 Qi Gong with Deb
 
Time: 8:30 AM- 9:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Tai Chi with Stacie
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Yoga with Kendall
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Modified Yoga with Ryan
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class
 
Please call 503-273-5114 to schedule
 
Active Movement- 10:30 Tai Chi with Deb
 
Time: 10:30 AM- 11:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movememnt: 11:00 Open Gym isometric with Stacie
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on isometric strengthening the use of body weight and resistance (no equipment needed). This class focuses on promoting strength endurance and cardiovasculr health.
 
Active Movement- 13:00 Tai Chi with Kelly
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Modified Yoga with Liesa
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class
Please call 503-273-5114 to schedule
 
Active Movement- 15:00 Tai Chi with Kendall
 
Time: 3:00 PM- 4:00 PM (PST)
Location: Active Movement- 8:30 Tai Chi with
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
 
Friday, Mar 12, 2021
Active Movement- 8:30 Yoga with Ryan
 
Time: 8:30 AM- 9:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Qi Gong with Jon
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Tai Chi with Stacie
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Yoga with Kendall
(CANCELED)
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Guided Rest via telephone
 
Time: 10:30 AM- 11:30 AM (PST)
Location: Telephone
 
Guided Rest
 
An offering from the Caregiver Support Program
Please join us for a  60 minute class;
a time for you to care for your body.
 
Each Friday, 10:30 -11:30am
Telephone Line: 1-800-767-1750
Access Code: 19685#
 
» Offer your body, your nervous system and mind, the opportunity to rest deeply, and restore.
» This class can be taken on the floor, or bed, or comfy and supported chair.
» As we are not moving our bodies during this class, it may be helpful for you to have a blanket available and a pillow or two to support your head and knees.
» The goal of this class is to let your body (muscles, bones and tissues) relax while staying awake. Practicing this form of rest supports your resilience.
 
Active Movement- 11:00 Open Gym/Strengthening with Liesa
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Tai Chi with Ryan
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Qi Gong with Jon
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Modified Yoga with Deb
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Tai Chi with Ryan
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
 
Saturday, Mar 13, 2021
Active Movement- 8:30 Tai Chi with Kelly
 
Time: 8:30 AM- 9:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym/Strengthening with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 12:00 Stretching Open Gym with Kelly
 
Time: 12:00 PM- 1:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Gym groups are for veterans of all ability levels. This group is based on stretching/strengthening using various equipment that is readily available to Veteran in their home. Weights, thera-band, different weighted household objects, and isometric strengthening (no equipment needed).
 
This class structure follows Warm up, followed by static and active stretches for the whole body. The class ends with functional movement patterns for safe, practical movement.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Tai Chi with Kendall
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
 
Monday, Mar 15, 2021
Active Movement- 8:30 Tai Chi with Jon
 
Time: 8:30 AM- 9:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 8:30 Tai Chi with Stacie
 
Time: 8:30 AM- 9:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement - 10:00 Yoga with Ryan
 
Time: 10:00 AM- 11:30 AM (PST)
Location: VA Video Connect 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement - 10:00 Seated Yoga with Deb
 
Time: 10:00 AM- 11:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym with Liesa
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 50-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Verterans in their home. Weights, theraband & different weighted household objects. This class focuses on promoting strength endurance and cardiovasculr health
 
Active Movement- 11:00 Tai Chi with Kelly
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
 
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Tai Chi with Deb
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-2735114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Tai Chi with Stacie
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 15:00 Open Gym with Kelly
 
Time: 3:00 PM- 4:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Gym groups are for veterans of all ability levels. This group is based on stretching/strengthening using various equipment that is readily available to Veteran in their home. Weights, thera-band, different weighted household objects, and isometric strengthening (no equipment needed).
This class structure follows Warm up, followed by static and active stretches for the whole body. The class ends with functional movement patterns for safe, practical movement.
 
Please call 503-273-5114 to schedule
 
Active Movement- 15:00 Yoga with Deb
 
Time: 3:00 PM- 4:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active movement therapy- Yoga with Liesa
 
Time: 5:00 PM- 6:00 PM (PST)
Location: VVC
 
 
Tuesday, Mar 16, 2021
Active Movement- 9:00 Tai Chi with Stacie
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Tai Chi with Stacie
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movememnt: 11:00 Open Gym isometric with Stacie
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on isometric strengthening the use of body weight and resistance (no equipment needed). This class focuses on promoting strength endurance and cardiovasculr health.
 
Active Movement- 11:00 Open Gym/Strengthening with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
 
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Yoga with Deb
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Qi Gong with Jon
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Ryan
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Online Healthy Teaching Kitchen
 
Time: 1:00 PM- 2:30 PM (PST)
Location: VVC Online VA Video Connect
https://www.facebook.com/events/1241731199540971/?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22surface%22%2C%22surface%22%3A%22create_dialog%22%7D]%7D
 
Come cook with Us!
- Making healthy food choices is the #1 thing you can do for your health. Learning how to cook can be one step towards getting healthier foods on your plate. The Healthy Teaching Kitchen (HTK) online program provides live, virtual cooking classes for Veterans to increase nutrition knowledge, cooking skills, and build confidence in cooking at home with healthy, minimally processed foods.
Who Can Attend?
- Classes are open to VA-enrolled Veterans. Guests in the same household are welcome. Contact your local HTK Dietitian, Jessica Martini, for more information or if you have questions.
How Do I Connect to the Online Appointment?
- Prior to your appointment, you will receive an email from VA Video Connect Appointment with a link that says “Click Here to Join the VA Video Connect appointment”. Click that link and it should take you to your appointment! If you’re accessing the appointment from an iPhone or iPad device you will need to down load the VA Video Connect App before clicking the link.
Class Details
- Healthy Teaching Kitchen VVC
Live cooking demonstration with nutrition tips. Class themes rotate monthly. Each class is offered twice in a month.
3rd Tuesday of the month @ 1pm 3rd Thursday of the month @ 10am
Class length: 1.5 hours
VVC– Online VA Video Connect
Call (503) 273-5112 to schedule
Portland VA Hospital
Healthy Teaching Kitchen (HTK) Dietitian/Point of Contact:
Jessica Martini, MS RD
Phone: (503) 220-8262 ext. 56783

For recipes and other materials, please visit www.nutrition.va.gov
For technical assistance, contact the National Telehealth Technology Help Desk at 866 651-3180 or (703) 234-4483, Monday-Saturday, 7 am through 11 pm EST.
 
Active Movement- 14:30 Yoga with Kendall
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Active Movement- 14:30 Yoga with Ryan
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
 
Wednesday, Mar 17, 2021
Active Movement- 8:30 Qi Gong with Deb
 
Time: 8:30 AM- 9:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Yoga with Liesa
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Tai Chi with Stacie
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym with Kelly
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Verterans in their home. Weights, theraband & different weighted household objects Ths class focuses on promoting strength endurance and cardiovasculr health
 
Active Movement- 11:00 Tai Chi with Jon
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Yoga with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Tai Chi with Stacie
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:00 Seated Yoga with Deb
 
Time: 2:00 PM- 3:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:00 Tai Chi with Kendall
 
Time: 2:00 PM- 3:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Yoga with Ryan
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 15:30 Tai Chi with Kelly
 
Time: 3:30 PM- 4:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 17:30 Tai Chi with Kelly
 
Time: 5:30 PM- 6:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
 
Thursday, Mar 18, 2021
Active Movement- 8:30 Qi Gong with Deb
 
Time: 8:30 AM- 9:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Tai Chi with Stacie
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Yoga with Kendall
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Modified Yoga with Ryan
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class
 
Please call 503-273-5114 to schedule
 
Online Healthy Teaching Kitchen
 
Time: 10:00 AM- 11:30 AM (PST)
Location: Online VA Video Connect
https://www.facebook.com/events/1241736586207099/?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22surface%22%2C%22surface%22%3A%22edit_dialog%22%7D]%7D
 
Come cook with Us!
- Making healthy food choices is the #1 thing you can do for your health. Learning how to cook can be one step towards getting healthier foods on your plate. The Healthy Teaching Kitchen (HTK) online program provides live, virtual cooking classes for Veterans to increase nutrition knowledge, cooking skills, and build confidence in cooking at home with healthy, minimally processed foods.
Who Can Attend?
- Classes are open to VA-enrolled Veterans. Guests in the same household are welcome. Contact your local HTK Dietitian, Jessica Martini, for more information or if you have questions.
How Do I Connect to the Online Appointment?
- Prior to your appointment, you will receive an email from VA Video Connect Appointment with a link that says “Click Here to Join the VA Video Connect appointment”. Click that link and it should take you to your appointment! If you’re accessing the appointment from an iPhone or iPad device you will need to down load the VA Video Connect App before clicking the link.
Class Details
- Healthy Teaching Kitchen VVC
Live cooking demonstration with nutrition tips. Class themes rotate monthly. Each class is offered twice in a month.
3rd Tuesday of the month @ 1pm 3rd Thursday of the month @ 10am
Class length: 1.5 hours
VVC– Online VA Video Connect
Call (503) 273-5112 to schedule
Portland VA Hospital
Healthy Teaching Kitchen (HTK) Dietitian/Point of Contact:
Jessica Martini, MS RD
Phone: (503) 220-8262 ext. 56783

For recipes and other materials, please visit www.nutrition.va.gov
For technical assistance, contact the National Telehealth Technology Help Desk at 866 651-3180 or (703) 234-4483, Monday-Saturday, 7 am through 11 pm EST.
 
Active Movement- 10:30 Tai Chi with Deb
 
Time: 10:30 AM- 11:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movememnt: 11:00 Open Gym isometric with Stacie
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on isometric strengthening the use of body weight and resistance (no equipment needed). This class focuses on promoting strength endurance and cardiovasculr health.
 
Active Movement- 13:00 Tai Chi with Kelly
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Modified Yoga with Liesa
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class
Please call 503-273-5114 to schedule
 
Active Movement- 15:00 Tai Chi with Kendall
 
Time: 3:00 PM- 4:00 PM (PST)
Location: Active Movement- 8:30 Tai Chi with
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
 
Friday, Mar 19, 2021
Active Movement- 8:30 Yoga with Ryan
 
Time: 8:30 AM- 9:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Qi Gong with Jon
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Tai Chi with Stacie
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Yoga with Kendall
(CANCELED)
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Guided Rest via telephone
 
Time: 10:30 AM- 11:30 AM (PST)
Location: Telephone
 
Guided Rest
 
An offering from the Caregiver Support Program
Please join us for a  60 minute class;
a time for you to care for your body.
 
Each Friday, 10:30 -11:30am
Telephone Line: 1-800-767-1750
Access Code: 19685#
 
» Offer your body, your nervous system and mind, the opportunity to rest deeply, and restore.
» This class can be taken on the floor, or bed, or comfy and supported chair.
» As we are not moving our bodies during this class, it may be helpful for you to have a blanket available and a pillow or two to support your head and knees.
» The goal of this class is to let your body (muscles, bones and tissues) relax while staying awake. Practicing this form of rest supports your resilience.
 
Active Movement- 11:00 Open Gym/Strengthening with Liesa
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Tai Chi with Ryan
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Qi Gong with Jon
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
HIV Positive Living Support Group for Veterans
 
Time: 1:00 PM- 2:00 PM (PST)
Location: Portland VA Medical Center, Building 104, Level P2, 3710 SW US Veterans Hospital Road, Portland, OR 97239
 
Positive Living HIV Support Group for Veterans
 
3rd Friday of each month 1-2 p.m.
Portland VA Medical Center, Building 104, Level P2
 
Topics include:
-  Managing chronic illness
-  Navigating VA resources and community supports
-  Building and maintaining healthy lifestyles
-  Creating peer support and relationships
 
Please sign up: 503-220-8262 Ext. 51645
Must be enrolled in VA Health Care
 
 
Mindful Resilience Yoga Class - on-line
 
Time: 2:00 PM- 3:00 PM (PST)
Location: On-line via VA Video Connect.
 
Mindful Resilience Yoga Class
An offering from The Caregiver Support Program for Veterans & Caregivers
 
1st and 3rd Fridays 2 -3 p.m.
NOW, on-line class! Join us through VA Video Connect.
 
» This is a Seated Yoga class, no experience necessary
» Classes are 60 minutes
» Offering Range of Motion, Centering and Relaxation
» Open to Veterans of all eras, and their caregiver
 
You MUST Register: Please call Judy Ulibarri at 971-373-3928,
or email Erin.danileson@va.gov
 
For information contact:
Judy Ulibarri,
RN, HWNC-BC, Integrative Health Nurse
Cell: 971-373-3928
 
Active Movement- 14:30 Modified Yoga with Deb
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Tai Chi with Ryan
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
 
Saturday, Mar 20, 2021
Active Movement- 8:30 Tai Chi with Kelly
 
Time: 8:30 AM- 9:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym/Strengthening with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 12:00 Stretching Open Gym with Kelly
 
Time: 12:00 PM- 1:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Gym groups are for veterans of all ability levels. This group is based on stretching/strengthening using various equipment that is readily available to Veteran in their home. Weights, thera-band, different weighted household objects, and isometric strengthening (no equipment needed).
 
This class structure follows Warm up, followed by static and active stretches for the whole body. The class ends with functional movement patterns for safe, practical movement.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Tai Chi with Kendall
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
 
Monday, Mar 22, 2021
Active Movement- 8:30 Tai Chi with Jon
 
Time: 8:30 AM- 9:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 8:30 Tai Chi with Stacie
 
Time: 8:30 AM- 9:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement - 10:00 Yoga with Ryan
 
Time: 10:00 AM- 11:30 AM (PST)
Location: VA Video Connect 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement - 10:00 Seated Yoga with Deb
 
Time: 10:00 AM- 11:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym with Liesa
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 50-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Verterans in their home. Weights, theraband & different weighted household objects. This class focuses on promoting strength endurance and cardiovasculr health
 
Active Movement- 11:00 Tai Chi with Kelly
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
 
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Tai Chi with Deb
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-2735114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Tai Chi with Stacie
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 15:00 Open Gym with Kelly
 
Time: 3:00 PM- 4:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Gym groups are for veterans of all ability levels. This group is based on stretching/strengthening using various equipment that is readily available to Veteran in their home. Weights, thera-band, different weighted household objects, and isometric strengthening (no equipment needed).
This class structure follows Warm up, followed by static and active stretches for the whole body. The class ends with functional movement patterns for safe, practical movement.
 
Please call 503-273-5114 to schedule
 
Active Movement- 15:00 Yoga with Deb
 
Time: 3:00 PM- 4:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active movement therapy- Yoga with Liesa
 
Time: 5:00 PM- 6:00 PM (PST)
Location: VVC
 
 
Tuesday, Mar 23, 2021
Active Movement- 9:00 Tai Chi with Stacie
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Tai Chi with Stacie
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movememnt: 11:00 Open Gym isometric with Stacie
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on isometric strengthening the use of body weight and resistance (no equipment needed). This class focuses on promoting strength endurance and cardiovasculr health.
 
Active Movement- 11:00 Open Gym/Strengthening with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
 
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Yoga with Deb
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Qi Gong with Jon
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Ryan
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Yoga with Kendall
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Active Movement- 14:30 Yoga with Ryan
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
 
Wednesday, Mar 24, 2021
Active Movement- 8:30 Qi Gong with Deb
 
Time: 8:30 AM- 9:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Yoga with Liesa
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Tai Chi with Stacie
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym with Kelly
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Verterans in their home. Weights, theraband & different weighted household objects Ths class focuses on promoting strength endurance and cardiovasculr health
 
Active Movement- 11:00 Tai Chi with Jon
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Yoga with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Tai Chi with Stacie
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:00 Seated Yoga with Deb
 
Time: 2:00 PM- 3:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:00 Tai Chi with Kendall
 
Time: 2:00 PM- 3:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Yoga with Ryan
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 15:30 Tai Chi with Kelly
 
Time: 3:30 PM- 4:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 17:30 Tai Chi with Kelly
 
Time: 5:30 PM- 6:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
 
Thursday, Mar 25, 2021
Active Movement- 8:30 Qi Gong with Deb
 
Time: 8:30 AM- 9:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Tai Chi with Stacie
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Yoga with Kendall
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Modified Yoga with Ryan
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class
 
Please call 503-273-5114 to schedule
 
Active Movement- 10:30 Tai Chi with Deb
 
Time: 10:30 AM- 11:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movememnt: 11:00 Open Gym isometric with Stacie
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on isometric strengthening the use of body weight and resistance (no equipment needed). This class focuses on promoting strength endurance and cardiovasculr health.
 
Active Movement- 13:00 Tai Chi with Kelly
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Modified Yoga with Liesa
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class
Please call 503-273-5114 to schedule
 
Active Movement- 15:00 Tai Chi with Kendall
 
Time: 3:00 PM- 4:00 PM (PST)
Location: Active Movement- 8:30 Tai Chi with
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
 
Friday, Mar 26, 2021
Active Movement- 8:30 Yoga with Ryan
 
Time: 8:30 AM- 9:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Qi Gong with Jon
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Tai Chi with Stacie
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Yoga with Kendall
(CANCELED)
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Guided Rest via telephone
 
Time: 10:30 AM- 11:30 AM (PST)
Location: Telephone
 
Guided Rest
 
An offering from the Caregiver Support Program
Please join us for a  60 minute class;
a time for you to care for your body.
 
Each Friday, 10:30 -11:30am
Telephone Line: 1-800-767-1750
Access Code: 19685#
 
» Offer your body, your nervous system and mind, the opportunity to rest deeply, and restore.
» This class can be taken on the floor, or bed, or comfy and supported chair.
» As we are not moving our bodies during this class, it may be helpful for you to have a blanket available and a pillow or two to support your head and knees.
» The goal of this class is to let your body (muscles, bones and tissues) relax while staying awake. Practicing this form of rest supports your resilience.
 
Active Movement- 11:00 Open Gym/Strengthening with Liesa
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Tai Chi with Ryan
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Qi Gong with Jon
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Modified Yoga with Deb
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Tai Chi with Ryan
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
 
Saturday, Mar 27, 2021
Active Movement- 8:30 Tai Chi with Kelly
 
Time: 8:30 AM- 9:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym/Strengthening with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 12:00 Stretching Open Gym with Kelly
 
Time: 12:00 PM- 1:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Gym groups are for veterans of all ability levels. This group is based on stretching/strengthening using various equipment that is readily available to Veteran in their home. Weights, thera-band, different weighted household objects, and isometric strengthening (no equipment needed).
 
This class structure follows Warm up, followed by static and active stretches for the whole body. The class ends with functional movement patterns for safe, practical movement.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Tai Chi with Kendall
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
 
Monday, Mar 29, 2021
Active Movement- 8:30 Tai Chi with Jon
 
Time: 8:30 AM- 9:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 8:30 Tai Chi with Stacie
 
Time: 8:30 AM- 9:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 10:00 Balance Open Gym with Jon
 
Time: 10:00 AM- 11:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Upper Body Aerobics Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement - 10:00 Yoga with Ryan
 
Time: 10:00 AM- 11:30 AM (PST)
Location: VA Video Connect 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement - 10:00 Seated Yoga with Deb
 
Time: 10:00 AM- 11:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym with Stacie
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Verterans in their home. Weights, theraband & different weighted household objects Ths class focuses on promoting strength endurance and cardiovasculr health
 
Active Movement- 13:00 Tai Chi with Deb
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Liesa
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-2735114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Tai Chi with Stacie
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 15:00 Open Gym- Stretching with Kelly
 
Time: 3:00 PM- 4:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
 
Please call 503-273-5114 to schedule
 
Active Movement- 17:00 Yoga with Liesa
 
Time: 5:00 PM- 6:00 PM (PST)
Location: VA Video Connect call 503-2735114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
 
Tuesday, Mar 30, 2021
Active Movement- 9:00 Tai Chi with Kendall
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Tai Chi with Stacie
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00- 10:00 Balance Open Gym/Strengthening with Jon
 
Time: 9:00 AM- 10:00 AM (PST)
Location: Active Movement- 2:30-3:30 Balance Open Gym/Strengthening with Jon
 
Open Gym: balance.  Groups are for veterans of all ability levels. Open Gym groups are for veterans of all ability levels. Open Gym focuses promoting strength, endurance and cardiovascular health. Strength/conditioning classes include physical activities that gently stretch and strengthen major muscle groups. 
This class is focused on improving balance and reducing risk of falls. Veterans will be instructed through core and lower body strengthening exercises, as well as address common postural deficits. Please call 503-273-5114 to schedule
 
Active Movememnt: 11:00 Open Gym isometric with Stacie
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on isometric strengthening the use of body weight and resistance (no equipment needed). This class focuses on promoting strength endurance and cardiovasculr health.
 
Active Movement- 11:00 Open Gym/Strengthening with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
 
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Yoga with Deb
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-2735114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Active Movement- 13:00 Qi Gong with Jon
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Yoga with Ryan
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Yoga with Kendall
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Active Movement- 14:30 Yoga with Ryan
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
 
Wednesday, Mar 31, 2021
Active Movement- 8:30 Qi Gong with Deb
 
Time: 8:30 AM- 9:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Qi (chi) Gong groups are for Veterans of all ability levels. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus on breathing and meditation practice self-applied massage techniques and gentle movement patterns that can be performed from a chair or in standing.
Please call 503-273-5114 to schedule
 
Active Movement- 9:00 Yoga with Liesa
 
Time: 9:00 AM- 10:00 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 9:30 Tai Chi with Stacie
 
Time: 9:30 AM- 10:30 AM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Open Gym with Kelly
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are available for Veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Verterans in their home. Weights, theraband & different weighted household objects Ths class focuses on promoting strength endurance and cardiovasculr health
 
Active Movement- 11:00 Tai Chi with Jon
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 11:00 Yoga with Kendall
 
Time: 11:00 AM- 12:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 12:00 Aerobic Open Gym/Strengthening with Kelly
 
Time: 12:00 PM- 1:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 12:00 Stretching Open Gym/Strengthening with Kelly
 
Time: 12:00 PM- 1:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio
Please call 503-273-5114 to schedule
 
Active Movement- 13:00 Tai Chi with Stacie
 
Time: 1:00 PM- 2:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:00 Beginners Tai Chi with Kendall
 
Time: 2:00 PM- 3:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 14:00 Seated Yoga with Deb
 
Time: 2:00 PM- 3:00 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. Modified yoga focuses on stretching through yoga poses to promote flexibility and relaxation from a chair only or chair and standing level. There is no need to get up and down from the ground.
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 14:30 Yoga with Ryan
 
Time: 2:30 PM- 3:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Yoga groups are for veterans of all ability levels. This group focuses on stretching through yoga poses to promote flexibility and relaxation
instructor leads Class 
 
Please call 503-273-5114 to schedule
 
Active Movement- 15:30 Tai Chi with Kelly
 
Time: 3:30 PM- 4:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
 
Active Movement- 17:30 Tai Chi with Kelly
 
Time: 5:30 PM- 6:30 PM (PST)
Location: VA Video Connect call 503-273-5114
 
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule