Attention A T users. To access the menus on this page please perform the following steps.
1. Please switch auto forms mode to off.
2. Hit enter to expand a main menu option (Health, Benefits, etc).
3. To enter and activate the submenu links, hit the down arrow.
You will now be able to tab or arrow up or down through the submenu options to access/activate the submenu links.
Active Movement- 14:00 Advanced Tai Chi with Kendall
Thursday, September 09, 2021
3:00 PM- 4:00 PM (PST)
VA Video Connect call 503-273-5114
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.