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Active Movememnt: 11:00 Open Gym isometric with Stacie
Thursday, July 15, 2021
11:00 AM- 12:00 PM (PST)
VA Video Connect call 503-273-5114
Open Gym groups are available for Veterans of all ability levels. This group is based on isometric strengthening the use of body weight and resistance (no equipment needed). This class focuses on promoting strength endurance and cardiovasculr health.