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Active Movement- 11:00 Open Gym/Strengthening with Kendall
Tuesday, February 02, 2021
11:00 AM- 12:00 PM (PST)
VA Video Connect call 503-273-5114
Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio