Events Calendar - VA Portland Health Care System
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Active Movement- 9:30 Tai Chi with Stacie

Date: Wednesday, January 13, 2021
Time: 9:30 AM- 10:30 AM (PST)  
Location: VA Video Connect call 503-273-5114
   
Tai Chi groups are for veterans of all ability levels. Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance.  Patients will learn about the purpose of tai chi, breathing techniques, positioning, and stress reduction.
Please call 503-273-5114 to schedule
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