Events Calendar - VA Portland Health Care System
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VA Portland Health Care System

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Guided Rest via telephone

Date: Friday, December 25, 2020
Time: 10:30 AM- 11:30 AM (PST)  
Location: Telephone
Guided Rest
An offering from the Caregiver Support Program
Please join us for a  60 minute class;
a time for you to care for your body.
Each Friday, 10:30 -11:30am
Telephone Line: 1-800-767-1750
Access Code: 19685#
» Offer your body, your nervous system and mind, the opportunity to rest deeply, and restore.
» This class can be taken on the floor, or bed, or comfy and supported chair.
» As we are not moving our bodies during this class, it may be helpful for you to have a blanket available and a pillow or two to support your head and knees.
» The goal of this class is to let your body (muscles, bones and tissues) relax while staying awake. Practicing this form of rest supports your resilience.