Events Calendar - VA Portland Health Care System
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Guided Rest on-line Caregiver Support

Date: Friday, July 17, 2020
Time: 10:30 AM- 11:30 AM (PST)  
Location: Via Phone; 1-800-767-1750 Access Code: 19685#
Web Site: https://www.facebook.com/events/251585915888531/
   
An offering from the Caregiver Support Program.
Please join us for a 60 minute class;
a time for you to care for your body.
 
Each Friday, 10:30 -11:30 a.m.
Beginning April 17th
 
» Offer your body, your nervous system and mind, the opportunity to rest deeply, and restore.
» This class can be taken on the floor, or bed, or comfy and supported chair.
» As we are not moving our bodies during this class, it may be helpful for you to have a blanket available and a pillow or two to support your head and knees.
» The goal of this class is to let your body (muscles, bones and tissues) relax while staying awake. Practicing this form of rest supports your resilience.
 
Telephone Line: 1-800-767-1750
Access Code: 19685#