Events Calendar - VA Portland Health Care System
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PTSD Symptom Management Skills Group - Women Only

Date: Thursday, October 24, 2019
Time: 8:00 AM- 11:00 AM (PST)  
Location: Via tele conference (In YOUR home)
Web Site: https://www.facebook.com/events/350514315903232/?event_time_id=350515162569814&active_tab=about
   
PTSD symptom management skills group for women - in-home via
video technology.

For Women Veterans who are struggling with PTSD symptoms
Run by Dr. Julie Kahler (supervised by Dr. Genevieve Davis)

Two groups with eight-week of sessions will run with start dates of: August 29 & October 24, 2019.

Call for an initial meeting with a group leader will be setup to see if this group is a good match for you (see details below).

The meetings will be scheduled Thursdays from 8:00 to 11:00 a.m.

Class topics covered over 8 sessions on strategies for reducing PTSD symptoms:
? The 8-week group focuses on SKILLS and TOOLS that can be used every day to help manage PTSD symptoms.
? Topics include reducing anxiety, managing trauma memories, improving sleep, reducing avoidance, coping with nightmares, and much more!
? This program is here-and-now focused. We DO NOT recount trauma details in groups; we DO support women who may be doing that in individual therapy.
? We focus on ways to help improve quality of life. You can be a trauma survivor AND have a life!

This class meets in your home and requires:
• Internet and a device with camera
• My HealtheVet secure messaging
• Be able to attend 8 sessions Thursday mornings
• Currently only offered to Oregon residents (If not in Oregon call (503)220-8262 ext. 57915)

Contact: Patricia Williams at (503)220-8262 ext 36084 or Clarence Johnson at (503)220-8262 ext. 52607 to schedule a 45-minute meeting over video (link accessed through My HealtheVet) with Julie Kahler, Ph.D