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Cooking with Diabetes 4-part Series

Date: Monday, July 22, 2019
Location: Portland VA Medical Center, Bldg 101, Rm 109
   
This 4-part series will help build basic skills such as:
Kitchen tips and techniques to get you started
Healthy cooking methods
Preparing whole grains
Recipe adjustments for diabetes
How to make a balanced plate
 
Hands-on cooking!
No experience necessary!
Put nutrition recommendations into practice!
 
Take charge of your diabetes by preparing more meals at home so you
feel well and can live life to the fullest.
 
Register by calling (503) 273-5112