Events Calendar - VA Portland Health Care System
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Mindful Meditation - Vancouver

Date: Wednesday, July 31, 2019
Time: 12:30 PM- 1:30 PM (PST)  
Location: Vancouver VA Gym, Bldg. 14, Room 110 (enter on North side of building)
Mindfulness Meditation
Come to an informational session to learn about Mindfulness and how you can participate/sign up for a 6 week class

?What is Mindfulness?  Paying attention in a particular way, on purpose, in the present moment, without judgement.
?What are the potential benefits of Mindfulness Meditation?  ?It May:
?- improve quality of life and emotional   wellbeing
?- decrease fatigue and pain
?- reduce stress
?- promote better sleep
Facilitators: Dr. Katherine Noonan, PhD and Ellen Kessi, LCSW
Orientation: Wednesday June 26th 12:30-1:30 pm
 Location:  Vancouver VA Gym
Building 14 (near the Museum & Vietnam Garden) Room 110 (enter on North side of building)
Contact:  (503) 220-8262 ext. 32261 or 33128 for more information