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Gentle Yoga Classes for Veterans Vancouver

Date: Friday, December 07, 2018
Time: 8:00 AM- 9:00 AM (PST)  
Location: Vancouver VA Campus
   
Gentle Yoga Classes for Veterans
 
Offered in Portland, Vancouver, Fairview, West Linn & Hillsboro.
 
All classes require a Primary Care Provider (PCP) consult, so you need to
contact your PCP if you are interested. (Rehab. med. → yoga whole health)
 
All classes are 60 min
 
Monday:
Vancouver, 10:00 a.m. (every other week)
Hillsboro, 3:00 p.m. (every other week)
 
Tuesday:
Portland, 1:00 p.m. & 2:30 p.m.
 
Wednesday:
Vancouver, 9:00 a.m.
West Linn, 3:00 p.m.
 
Thursday:
Portland - women only, 10:00 a.m.
Portland - modified yoga, 2:00 p.m.
 
Friday:
Vancouver, 8:00 a.m.
Fairview, 10:30 a.m. (1st and 3rd week of month)
Portland, 1:00 p.m.
 
For more information contact:
Katrina Rodenkirch, PT
(503) 220-8262
Ext. 58641
 
Yoga is movement that combines strengthening and stretching poses with deep breathing and relaxation.
 
All postures can be modified for individual needs.
 
Please arrive wearing comfortable clothing for the most benefit