Self-Compassion Health Break (Mindfulness)
Self-Compassion Health Break*
An Offering from Chaplain Services partnered with Integrative Health and Wellness
All Are Welcome –
Veterans, family, staff, and visitors
•Better focus and productivity
•Increased compassion for self and others
•Heightened body awareness
•Decreased stress and anxiety
?*Mindfulness is paying attention, on purpose , in the present, and non-judgmentally, to the unfolding of experience moment by moment. – Jon Kabat-Zinn.
Portland VA Medical Center – 3rd floor Chapel
Tuesdays & Thursdays
Vancouver Campus– Bldg. 11, SATP clinic F143
Wednesdays 12:15-12:45 p.m.