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Self-Compassion Health Break (Mindfulness)

Date: Tuesday, February 13, 2018
Time: 12:15 PM- 12:30 PM (PST)  
Location: Portland VA Medical Center 3rd floor Chapel
   
Self-Compassion Health Break*
An Offering from Chaplain Services partnered with Integrative Health and Wellness
All Are Welcome –
  Veterans, family, staff, and visitors
 
Potential Benefits:
•Increased patience
•Better focus and productivity
•Increased compassion for self and others
•Heightened  body awareness
•Decreased stress and anxiety
?*Mindfulness is paying attention, on purpose , in the present, and non-judgmentally, to the unfolding of experience moment by moment. – Jon Kabat-Zinn.
 
Portland VA Medical Center – 3rd floor Chapel
Tuesdays & Thursdays
      12:15-12:30 p.m.
Vancouver Campus– Bldg. 11, SATP clinic F143
Wednesdays 12:15-12:45 p.m.