VA2K Walk and Roll - VA Portland Health Care System
Attention A T users. To access the menus on this page please perform the following steps. 1. Please switch auto forms mode to off. 2. Hit enter to expand a main menu option (Health, Benefits, etc). 3. To enter and activate the submenu links, hit the down arrow. You will now be able to tab or arrow up or down through the submenu options to access/activate the submenu links.

VA Portland Health Care System

Menu
Menu
Veterans Crisis Line Badge
My HealtheVet badge
 

VA2K Walk and Roll

Image cartoon character in wheelchair and a person walking; "11th Annual VA2K 2021"
Join VA Portland
for a
Virtual VA2K Week

May 17 – 21, 2021

The VA2K Walk and Roll is an annual event to inspire Veterans, VA employees and the community to incorporate healthy activity into their workday while supporting houseless Veterans.

  • What is Virtual VA2K Week?

Everyone is encouraged to walk and roll 1.24 miles (approximately 2,625 steps, 20-30 minutes) for health at least once during the week.

  • How does this support Houseless Veterans?

Due to COVID-19, virtual donations are accepted, but not required. Select VA Portland Homeless (CRRC) as program for donation. Click here to donate.

  • How do I register?

Contact Dani Olauson, VA2K and Whole Health Employee Well-being Coordinator, 503-220-8262 ext. 57866. VA Employees may send email.

You will receive an email with more information no later than Friday, May 14th. Submit your total steps or distance by close of business on May 24th.

  • Is there swag like community walks have?

Registrants may receive a VA2K Visor (while supplies last).
Photo of VA2K visor

  • Can I put a team together?

Yes! Single, Pair, and Team walkers are all welcome. The VA2K is a great opportunity to connect with friends, family and colleagues in a shared activity (with appropriate masks/social distancing of course). Team members do not have to physically walk and roll together.

Get others to join you and compete against other teams to see how many people will walk and roll! Total distance will be calculated at the end of the event to see “where” in the United States VA Portland walk and rollers have made it to.

  • Where do I walk?

Outdoor routes around VA locations are walk and roll friendly and provided for convenience, but not required. Click location link or scan QR code to access the routes/maps.

To walk 2K within the VA Portland Medical Center, you can walk 5 “loops” on the VA Portland – OHSU skybridge (0.25 miles each loop).

 Routes 
                                   QR Code for VA2K routes

Bend

North Coast

The Dalles

Portland VAMC

Fairview

Salem

Hillsboro

West Linn

Vancouver

  • I telework, can I still participate?

Yes! If you telework and are not sure about the best route to take in your neighborhood, you can use a smart phone app such as “Map My Run” for assistance.  www.mapmyrun.com/

  • Questions?

Contact Dani Olauson, VA2K and Whole Health Employee Well-being Coordinator, 503-220-8262 ext. 57866

Image ig several cartoon faces "Come on out and take a stroll with us"

  • Why walk?

Walking strengthens your cardiovascular system, tones muscles, increases flexibility and can help shed pounds and reduce stress. Even a moderate amount of exercise daily can improve your health. We hope that you will consider continuing to walk, roll or exercise daily after this event.

Image of basketball player in wheelchair, Healthy Living logo; "Be Physically Active"